Dabei geht es um das Preisgeben intimer Informationen und Details über die eigene Person. You don't have to dive in immediately with an answer when someone asks you a personal question. Und manchmal gibt ein Wort das andere. Channel your inner elephant by learning how improving your concentration helps your memory. People who overshare often don’t realize they’ve overstepped. This is a clear sign that you are oversharing things you should be keeping to yourself and those very close to you. Apa bahayanya dan bagaimana cara menghindarinya? Or your friend posts a video of their homebirth replete with close-ups and then asks you to watch it. Whether it’s the first day at a job or a blind date, it’s natural to feel anxious about making conversation with a stranger. Remember, people can’t read your mind. A Personal Perspective: Poor choices, poor results. © 2023 Well+Good LLC. A wokefisher is likely to simply agree with you and not offer their real thoughts and perspectives on an. Luckily, after reading these signs of sharing TMI, you can recognize if you are guilty of this. Take stock of the information you share and who you share it with. Unfortunately, this type of productive oversharing is a rare occurrence. Hier gilt dann der Spruch „Das Internet vergisst nicht". Do you want a blueberry muffin or bran? To be helpful, you must help yourself first. Here are some oversharing examples to paint a clearer picture: Ein anderer Grund für Oversharing kann sein, dass jemand Spannungen in Gegenwart einer anderen Person überbrücken möchte. Everyone has boundaries. We all slip up on occasion and divulge more than is wise. Discover how BetterUp measurably impacts key business outcomes for organizations like yours. Plus, relying on approval or validation from others can be detrimental to our mental health, especially when those listening aren’t prepared to navigate intense personal information. Having boundaries doesn’t make you uptight. If your father keeps prying into your romantic relationships, tell him plainly that it’s not something you’re comfortable discussing. Reviewed by Jessica Schrader. Our boundaries depend on our relationships. It doesn't seem to matter to her that you just met — she’s more than happy to reveal the most intimate details of her life. Das Beste dabei: Wer versehentlich zu private oder pikante Geschichten erzählt, muss keine Bange haben â die Wahrscheinlichkeit ist gering, sich jemals wieder zu begegnen. Maintaining romantic relationships can be particularly challenging. How we are perceived is 10% what we say, 90% how we say it. "Think of it as one person’s need to share exceeding the capacity of the other person to listen," says psychologist and friendship expert Marisa Franco, PhD. You’ll see updates about careers and relationships. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim Shorts—According to Some Very Happy Reviewers. The same goes for other parts of their lives, as well, and they may not want them shared at all. Reviewed by Jessica Schrader. Many people don’t want anyone talking about them when they aren’t present, which involves even basic information. Eine andere MaÃnahme im Sinne der Achtsamkeit wäre, bewusst nichts zu tun und stattdessen die Situation auf sich wirken zu lassen. Beispielsweise wollen sie ein Bild oder eine Information mit Freunden teilen, haben aber leider eine Einstellung gewählt, welche öffentlich für jeden ist. Before having any discussion, check in with yourself to first determine what you want to talk about with your friend, and what you’d rather they keep to themselves. It was mentioned before that your friends might not want their photos or location shared online. Das Resultat: Wer die Stille nicht mit Worten füllt und zum Oversharer wird, verschanzt sich hinter einem Buch (seltener) oder seinem Smartphone (häufiger). In fact, she says, "I think it’s a good way to bond with others, especially those I don’t know very well.”, It wasn't until a friend had an uncomfortable reaction to some details Tina gave about her family that she realized not everyone is OK with that kind of behavior. Do you find silence so uncomfortable that you say the first thing that pops into your head to keep the conversation going? Do you want a blueberry muffin or bran? This cookie is set by GDPR Cookie Consent plugin. Lebt die eigene Familie weit weg, ist der Partner verstorben, dann übernehmen Ãrzte, Nachbarn und sogar Wildfremde diese Funktion. How can we set boundaries in the age of oversharing? Like me, you probably believe that socializing should be extremely open and fun and honest, no matter what. Wer etwas Urlaubsbilder postet, signalisiert Einbrechern, dass die Wohnung gerade leer steht. My mouth is open and I've lost all control over past sexual . Sebanyak 42 persen di antaranya membagikan banyak . And it feels terrible. Wie reagieren, wenn mein Gegenüber zu viel von sich erzählt? Als Oversharing empfinden andere das â die allzu offenherzige Preisgabe eigentlich privater Details. Wenn Menschen zu Oversharing neigen, dann kann es mehrere Gründe dafür geben. Always ask before you share things on social media, and always give yourself time to reflect before posting. Oversharing bedeutet, anderen intime Dinge über uns zu erzählen. hbspt.cta._relativeUrls=true;hbspt.cta.load(9253440, 'a52938a5-33a2-4c2f-ab2c-09c1b99b0df4', {"useNewLoader":"true","region":"na1"}); Oversharing is often an accident, meaning we didn’t do it with the intention of making someone uncomfortable. Once you realize you’re oversharing, you’re already well on your way toward breaking the habit. Someone can cross a boundary by prying into parts of ourselves that we don’t want to share, and they can overstep one by sharing a part of themselves that makes us uncomfortable. 2. Sie freunden sich mit den wirklichen Stars des Podiums. Trust is feeling confident that your needs will be met in a relationship. Remember, people can’t read your mind. The simple solution is to be mindful of what you share with others and what you post on social media. Oversharing can be motivated by a variety of factors. You have to keep in mind that your significant other may feel uncomfortable about it, as well. Lindsay McGlone, an activist and public speaker who goes by The Fierce Fat Feminist online, says that she feels a lot of judgment coming from "the idea of 'craving' attention," a gendered. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Was sich fast immer zum Smalltalk eignet: Klassische Hobbys, Urlaube, Wetter, Essen, Sport oder Kultur. Secondly, if you tell your family and friends every time you are annoyed or mad, they may negatively begin viewing your partner. Someone can cross a boundary by prying into parts of ourselves that we don’t want to share, and they can overstep one by sharing a part of themselves that makes us uncomfortable. Shifting direction is perfectly acceptable if the discussion veers into dangerous territory. Here are some common triggers for oversharing: When people help you with a task that requires trust, such as cutting your hair or painting your nails, it creates a sense of closeness. Sometimes oversharing can push your friends away because they’re worried about what you will post on social media. Zwar müssen Sie mit keiner Strafe rechnen. Deutsch | Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. We should reserve sharing the most private aspects of our lives with those closest to us, but sometimes we slip up and cross a line by getting too personal too fast. Drive productivity through sustained well-being and mental health for all employees with BetterUp Care™. Plus, if you constantly bombard them with your problems, it can cause negativity they won’t want to experience every time. Deshalb ist Oversharing auch häufiger bei älteren Menschen zu beobachten. And in any circumstance, if what a person is disclosing feels extreme or serious enough to leave you unsettled, you can also recommend that they speak with a therapist, not you. Was noch in Ordnung und was bereits zu viel des Guten ist, ist oftmals Definitionssache. Many singles like being single and have more important priorities than coupling. Let me think on that a bit.”. But discovering how to read the room and identifying the triggers that lead you to too many details will help curb this behavior. and making those around you feel uncomfortable. Feeling bitter is typically a consequence of accumulated anger and sadness as a result of past experiences. “If oversharing happens at work, you can redirect the conversation,” advises Cole. You may be an optimistic person, but do you know how to cultivate optimism in others? Beverly, 30, is a self-proclaimed oversharer, telling Mic that she routinely shares intimate details of her first dates with friends — even, and especially, the cringe-y moments that many people might normally avoid revealing. Even if that's the case, though, it's not meant to serve as permission for oversharing. Suddenly, your friend feels put-out because they think you’re keeping secrets from them, or they think your lack of openness is a sign that you’re judging them. Oversharing: Why Do We Do It and How Do We Stop? What Kind of Woman Will You Marry According to Your Zodiac Sign? Chances are good that at one point or another, you've been guilty of oversharing, which the New York Times describes as "exclusively talking about personal matters and neglecting to volley the. Die Folge: Fremdschämen. She enjoys the research that goes into a strong article, and no topic is off-limits to Sarah. If you’re still unsure, there’s nothing wrong with saying, “That’s a tough question. So kann beispielsweise ein zu offenes Profil auf Social Media Kanälen Grooming (missbräuchliche Anbahnung Erwachsener an Minderjährige) oder Sexting (übergriffige, oft ungewollte Nachrichten mit sexuellen Inhalten) begünstigen. You probably aren’t close with everyone who follows you online. Karen Gross. Oversharing ist dann eher ein Vertrauensvorschuss in der Hoffnung, dass die andere Person ihn erwidert. Oversharing is when we say more than we should. UK | Wer nur wenige Freunde und soziale Kontakte hat, sucht sich anderweitig Gesprächspartner. Hier kommt in einigen Fällen interkulturelle Kompetenz ins Spiel. Food Insecurity Makes Disordered Eating More Likely, How Narcissists, Psychopaths, and Machiavellians Break Up, Disclosing the Obvious: Explaining Facial Differences. The other person would have probably rather continued the silence, however. Im beruflichen Rahmen können Sie über Fortbildungen und thematische Events neue Leute kennenlernen. Once you know what your boundaries are, it will be easier to defend them. Das schweiÃt Fremde auf eine Art zusammen und begünstigt offene Gespräche. When pain . Well+Good decodes and demystifies what it means to live a well life, inside and out. Die unterschiedlichsten Charaktere, die sich so im Leben nie begegnen würden, befinden sich am selben Ort. If silence is awkward for you or you are always looking to fill a silence, you might be oversharing. The cookie is used to store the user consent for the cookies in the category "Analytics". Confiding in your best friends is fine and even encouraged, but sharing TMI is not as acceptable. And I know that I won't always be in a place where I can offer it, so I was wondering if we can bring in more friends to make sure that you get that support.”. Oversharing is a way to try to rush intimacy with someone you feel like you "should" be close with. Transform your enterprise with the scalable mindsets, skills, & behavior change that drive performance. We know we will die, and yet we still care. Hope is double-edged, false hope can set you on a collision course with despair. Not in a boasting manor. Friends who don’t have children or aren’t married may not always enjoy hearing your parenting or marriage stories. Noch mehr kostenlose News und Impuls für deinen Erfolg. When confronted by an oversharer, a sympathetic person may respond with their own intimate details to make the other person comfortable. In fact. Analytical cookies are used to understand how visitors interact with the website. "Or, are you craving deeper conversations rather than small talk, which leads you to overshare?". Auch Kriminelle könnten die öffentlichen Informationen nutzen, Rückschlüsse auf Wohnort, Vermögensverhältnisse oder Reisepläne ziehen. Feeling uncomfortable when someone overshares doesn’t make you an uncaring person. First, decide what your boundaries are. Andrea Brandt, Ph.D, was a marriage and family therapist in Santa Monica, California who brought over 35 years of experience to her roles in family therapy, couples counseling, group therapy and anger-management classes. Smaller choices give way to bigger ones, and you find yourself placing deeply personal decisions on those around you. People have stopped confiding in you because you can’t keep a secret. . This might lead us to share even more private information in the hopes that someone will eventually react the way we’re hoping for. Even worse, however, is when everyone on your social media friends list knows the details. They might be worried that whatever they say will be used against them when you are no longer angry. Because oversharing has become normalized, your TMI-prone friends and family might expect you to share, too. You might think only your closest friends and family see your photos of your children, but if your profile is public or lacks audience restrictions, hundreds, maybe thousands of people can see the snapshots of your little ones in the bathtub. You’re still being authentic. They will be worried that you will tell their information to others. Our editors handpick the products that we feature. Die Gefahr des Oversharing besteht schlieÃlich nicht nur in der potenziellen Peinlichkeit. But, of course, children cannot give consent and cannot begin to imagine how their futures selves will perceive their parents' current blabberings. If you share these details before establishing trust, you are likely oversharing. Die übertriebene Mitteilsamkeit gibt es im Internet, im Job und in Beziehungen â also auch unter Freunden oder in der Familie. “That can help to determine whether it’s ‘good’ or somewhat problematic.”. Im Internet kann es jedoch sein, dass Sie durch so ein Verhalten Leute auf sich aufmerksam machen, auf deren Bekanntschaft Sie lieber verzichten würden. Terkadang, banyak orang yang hanya memasang password berupa tanggal lahir atau kombinasi lain yang mudah sekali ditebak. This is true for all situations. Not getting the desired responses in person or from our social media audience creates anxiety and feelings of dissatisfaction while lowering self-esteem. The cookies is used to store the user consent for the cookies in the category "Necessary". Dazu findest du am Ende jeder Mail einen Abmeldelink. For example, you might put “sex life” under things you’re not comfortable talking about with your family and strangers, or “childhood trauma” under all four categories. Over-sharers blurt out personal information in an attempt to gain a sense of intimacy, without building trust. Not everyone wants personal details on the internet for everyone to read. Man möchte diesen Personen nahestehen, will . Being rejected, let down, or betrayed can trigger feelings of sadness, anxiety, or anger. Telling a friend about a source of sadness can be cathartic and healing. “Then, you can reassess whether or not you really need to share so much of your private world on such public domains.”, Cole agrees with this idea, saying that when debating sharing intimate content, the first step is to ask yourself what you are getting out of oversharing; that way, you'll better understand why you're doing it. This is probably the easiest form of oversharing to stop. Letztlich kann Oversharing auch zu Problemen bei Bewerbungen führen. This is especially true if it is a situation involving a mutual friend. Communication is the bedrock of healthy relationships. Ask questions and show an interest in the person you're talking to — it goes a long way toward making them feel safe and comfortable. Don’t share a story that may upset them or make them uncomfortable. People use mantras to help them get through the ups and downs of life. Sometimes people share TMI, and sometimes that person might be you. Vor allem im Netz gibt es Fälle, in denen sich die Oversharer nicht der Möglichkeiten bewusst sind. But if we’re not choosing the right time, place, or source to find comfort, we open ourselves up to unkindness and risk making others feel unsafe. When you tell someone else about a conversation you had with the friend, this may even make them uncomfortable. One of the ways to curb oversharing is to self-limit your talking time. Then, limit the sharing to a time when you are together off the clock. Sometimes, though, you’ll pause on something and have a thought familiar to all of us in the current age of oversharing: TMI! Boundaries are the invisible lines that draw our self-identity. All rights Reserved. What movie should you see? If you do, you are probably oversharing with them. If you over-sharing, according to the common logic, you're trying to break the barriers a person built to hide its inner self behind, or you are playing a victim trying to manipulate.
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