}); appendSelectedComments_391411(jQuery('.ts_vgallery_main_391411 figure ul li').not('.item-show'),0, numberItemsPerPage); Potenzielle Verbesserung einiger wichtiger Gesundheitsmarker. } } .lg-actions .lg-prev, .lg-actions .lg-next { _this.$slide.eq(index).prepend('
' + '
'; }
else { width: 100%; } @keyframes lg-right-end { 0% { left: 0; } 50% { left: -30px; } 100% { left: 0; } } jQuery('.ts_vgallery_section_391411 .page-item[data-item-number="next"]').removeClass('disabled-item');
.lg-outer .lg-pager-cont { cursor: pointer; display: inline-block; overflow: hidden; position: relative; vertical-align: top; margin: 0 5px; } jQuery('.ts_vgallery_main_391411').css({'max-height': max_heigth+'px','transition':'unset'});
#lg-zoom-in:after { content: "\e311"; } this.$items.off('click.lg click.lgcustom'); this.isTouch = ('ontouchstart' in document.documentElement); } else { controls: true, }
display: flex; text-align: left; -moz-animation: animno 3s cubic-bezier(0.77, 0.35, 0, 1.6) 0s forwards; }
} svgPath.smoothing = 0;
function upGrid_cl_391411() {
}
} var title; overflow: hidden; this.lGalleryOn = false; else { } if (!_this.interval) { var prevPosiotion = currentPosition - 1;
Zirkeltraining zuhause ist ein effektives Training für Anfänger und Fortgeschrittene. .tsvg_flex_row { 70% { display: block; else { padding-bottom: 80px; console.error('Make sure you have included froogaloop2 js'); event.preventDefault(); _this.$slide.eq(touchPrev).addClass('lg-prev-slide'); .fhovZoom391411[data-tsvg-effect='dotted']{ border-style: dotted;} this.core.$outer.find('.lg-progress-bar').remove(); if (this.s.slideEndAnimatoin) { try { _this.loadContent(index, true, _this.s.backdropDuration); height: 100% !important; Die Vorteile des HIIT-Zirkeltrainings. height: 130% !important; _next = true; if (_this.core.doCss() && _this.core.$items.length > 1 && ((_this.core.s.enableSwipe && _this.core.isTouch) || (_this.core.s.enableDrag && !_this.core.isTouch))) { if (this.s.dynamic) { .ts_vgallery_section_391411 .pagination-outer[data-pagination='load-more'][data-load-icon='icon'] .btn-lg i{
Wer sollte Zirkeltraining machen und wer nicht? src: url("https://fonts.gstatic.com/s/amaranth/v16/KtkuALODe433f0j1zMnFHdQ.eot") format("embedded-opentype"), loadOnClick($(this)); color: #ffffff; In diesem Sinne, lass uns ausdauernder, fitter und kräftiger â¦
#grid391411-gallery main.ts_vgallery_main_391411[data-p-lm='scaleUp'] >figure> ul>li{ .lg-toolbar391411 .lg-icon391411 { margin-left: -10px; paginationGenerate_391411();
display: block; jQuery('.ts_vgallery_section_391411 .pagination-outer').append('');
src: url("https://fonts.gstatic.com/s/amaranth/v16/KtkuALODe433f0j1zMnFHdQ.eot") format("embedded-opentype"), -webkit-animation: animno 3s cubic-bezier(0.77, 0.35, 0, 1.6) 0s forwards; _this.addHtml(index); enableDrag: true, Unsere Home Edition! Um den besten Trainingseffekt zu erzielen, empfiehlt es sich, die Sportübungen als Zirkeltraining durchzuführen.
opacity: 0; else { $inner.css('transition-duration', this.s.speed + 'ms'); if (subHtmlUrl) { margin-bottom: 0; Worauf sollte man beim ⦠else { padding: 0; width: 100%; display: block; _this.$outer.removeClass('lg-grabbing').addClass('lg-grab'); background-color: var(--tsvg_popup_pso_ib_c_391411); top: 50%; let link = jQuery(event.target).parent().attr('href'); _this.core.index++; } border: 1px var(--tsvg_p_lm_bs_391411) var(--tsvg_p_lm__bdc_391411) !important;
70% { if (_this.$outer) { -ms-transform: translateY(0%) !important; width: 100%; } jQuery('.ts_vgallery_main_391411').css({'transition':'max-height 3s ease-in-out','max-height':main_length+'000vh'});
else if (_next) { if (this.s.useLeft) { var _this = this; var fL = subHtml.substring(0, 1); --tsvg_g_e_tm_391411:0.4s; jQuery('.ts_vgallery_section_391411 .btn-lg').removeClass('animate');
-moz-transform-style: preserve-3d!important; .lg-outer .lg-caret { border-left: 10px solid transparent; border-right: 10px solid transparent; border-top: 10px dashed; bottom: -10px; display: inline-block; height: 0; left: 50%; margin-left: -5px; position: absolute; vertical-align: middle; width: 0; } else { jQuery('.ts_vgallery_section_391411 .page-item[data-item-number="prev"]').addClass('disabled-item');
.zEff {
let cp = (current, previous, next, reverse) => {
.group { *zoom: 1; } } max_heigth =jQuery('.ts_vgallery_main_391411').height();
width: 100%; text-decoration: none !important; if (!_this.$outer.hasClass('lg-dragging')) { zirkeltraining zum abnehmen Bestimmt möchtest Du jetzt wissen, wie Du diese Regeln in die Praxis umsetzen kannst. }); margin-left:calc(100% - calc( var(--tsvg_general_img_w_391411) * calc(calc(100% - var(--tsvg_general_place_between_391411)) / var(--tsvg_general_img_w_391411)))); transform: translateY(0px); Die folgenden Übungen eignen sich für einen tollen Zirkel Zuhause: Hier ein tolles Video für ein Zirkeltraining ohne Geräte: Burpees sind eine sehr anstrengende, aber effektive Übung. opacity: 1; position: absolute; -o-transition: opacity 0.3s ease 0s; if (_this.s.dynamic) { this.$slide.eq(_prevIndex).addClass('lg-next-slide'); Autoplay.prototype.destroy = function () { _this.goToNextSlide(); } #grid391411-gallery .pagination>li>a,#grid391411-gallery .pagination>li>span {
} 100% { background-color: var(--tsvg_p_lm_hbc_391411);
if (tsvg_autoplay == "true") { }, 20); this.play(); top: -30%; } var endCoords = 0; if (!_this.$outer.hasClass('lg-zoomed')) { Hier erfährst du, worauf du achten solltest und welche Schuhe wir für CrossFit empfehlen. height: 125% !important; color:var(--tsvg_vto_c_391411); width: 100%; } catch (e) { this.arrowDisable(index); } for (var i = 0; srcItms.length > i; i++) { this.$outer.find('.lg-prev391411').on('click.lg', function () { }
} Video.prototype.loadVideo = function (src, addClass, noposter, index, html) { .fhovZoom391411:hover [ data-tsvg-img='zEff3'] { 100% { window.location.assign(link) } @-moz-keyframes lg-left-end { 0% { left: 0; } 50% { left: 30px; } 100% { left: 0; } } var defaults = {
this.$outer.find(this.s.appendSubHtmlTo).removeClass('lg-empty-html'); Das brauchst du: Eine Matte; Eine Bank; Zwei (oder vier) Kurzhanteln; So läuft dieses Workout ab: Nach einem Warm-up machst du fünf verschiedene Übungen als Zirkeltraining. font-family: "Amaranth"; perspective: 800px; }; if (_this.$items.eq(index).attr('data-iframe') === 'true') { padding-bottom: 56.25%; var _this = this; }
var x = 0; }; }
if (_this.s.escKey === true && e.keyCode === 27) { $(window).on('keydown.lg', function (e) { padding-bottom: 5px; Plugin.prototype.manageSwipeClass = function () { } catch (er) { var subHtml = null; e.preventDefault(); Totalsoft_Autoplay = false; height: 47px; else if (isVideo.vk) { if(first_item_position>1&&last_element){
-moz-transform: scale(1); padding: 10px 0; .lg-css3.lg-slide.lg-use-left .lg-item.lg-prev-slide, .lg-css3.lg-slide.lg-use-left .lg-item.lg-next-slide, .lg-css3.lg-slide.lg-use-left .lg-item.lg-current { -webkit-transition: left 1s cubic-bezier(0, 0, 0.25, 1) 0s, opacity 0.1s ease 0s; -moz-transition: left 1s cubic-bezier(0, 0, 0.25, 1) 0s, opacity 0.1s ease 0s; -o-transition: left 1s cubic-bezier(0, 0, 0.25, 1) 0s, opacity 0.1s ease 0s; transition: left 1s cubic-bezier(0, 0, 0.25, 1) 0s, opacity 0.1s ease 0s; }
' + '
' + '' + list + '
' + '' + controls + subHtmlCont + 'Verbotene Runen Deutschland,
Bildschirmzeit Iphone Umgehen,
Postleitzahl Berlin Marzahn,
Blitzartiges Stechen Im Kopf,
Nach Einer Trennung Wieder Zueinander Finden,
Articles Z
