This is the best workout app I've used—and it's totally free. In theory you could get all your exercise needs from NTC and save yourself downloading multiple apps for different disciplines. Making your life easier is important to us. In this beginner's guide to American football, learn the fundamentals of the game—from first downs to extra points. No matter what fitness level you're at, NTC will give you the tools you need to succeed. You can also choose between programs that require access to gym equipment or programs that rely solely on body-weight exercises. In regards to types of workout, in addition to bodyweight only exercises, you can select routines with equipment such as dumbbells and kettle bells, there are running based exercises, and also yoga and stretching options. Download the App. In some cases these cookies can improve the speed with which we can process your request as they allow us to remember site preferences that you’ve selected. Aber wie seriös sind solche Programme, wie nützlich für Patienten oder gesunde Nutzer? Do you accept these cookies and the processing of personal data involved? This popular vegetable can help reduce inflammation and support your immune system. About this app. You can set up a run goal, monitor your speed and track your distance. Nike Training Club is a complete guide to getting in shape. That's why you can follow programmes, track your workouts and access expert advice (such as mindfulness, nutrition, recovery or sleep) across multiple devices. Find out more about how we test, analyze, and rate. This goes beyond the workouts you do in the app. Eine Alternative zum Studio sind Fitness-Apps. Nike asks you to accept cookies for performance, social media and advertising purposes. Download Nike Training Club: Fitness and enjoy it on your iPhone, iPad, and iPod touch. Also if there is a specific app that you would like reviewed please let us know.Nike Training Club App TutorialNike Training Club App ReviewPersonal Trainer AppNike+ Run Club App App Version 5.9.0Reviewed on iPhone 7 Plus. There are good narration options where you can switch on more detailed explanations of the exercises to guide you if required. Other than this, a lot of the features on the Nike Run app are fairly basic. Many other apps also feature this kind of content, but Nike does it particularly well. You tick when you’re done and it moves to the next exercise. (( Moreover I can't download them. Considering the app is free, it’s just as good as some other ones which charge around £10 a month. While you're training, it's important to build up to harder things over time, but also to get enough rest. As the app notes, that program requires full gym equipment, and it's targeted towards people at an intermediate or advanced fitness level. Nike Training Club Review (EVERYTHING YOU NEED TO KNOW!) How to Navigate the Nike Training Club App. Hier ist Disziplin verlangt, denn wenn man allein trainiert, ist eben kein anderer dabei, der motivieren kann, wenn man mal einen Durchhänger hat. Content is currently only available in English. Sie haben Fragen, Anregungen oder Anmerkungen zu einem aktiv-Artikel? Use the app's workout planner (currently only available for iOS) to organise your ideal training schedule. And if you've put in a hard training session, spending time on your mat can help you recover faster. Diese App richtet sich speziell an Frauen. A selection of Nike sponsored athletes endorse various workouts, and it’s even possible to browse products in the Nike store through the app. In our Nike Training Club Review we have covered the best and worst features of the workout app, making it easy for you to decide if it is the right choice for you on your fitness journey. Why you can trust Tom's Guide? To get more information or amend your preferences, click the ‘More Information’ button or visit 'Cookie Settings' at the bottom of the website. 5'2✮When do you upload? At least it did for me! OK than... when i need to get back to the previous exercise I need to slide video back. Erbpacht und Erbbaurecht: Was ist das – und wem gehören Grundstück und Haus? Deepen your practice through traditional yoga flows with a Nike spin. Schreiben Sie uns – wir freuen uns auf Ihr Feedback! Similar to the Peloton app, the Nike Training Club App used to charge $14.95 for its Premium membership, which gave users access to more workouts, training programs, health tips, and guides . The outcomes of releasing free subscriptions for paid services benefitted both Nike as well as . You can also play your music through the app during workouts. trying the nike training club app for a week and giving you my full review of the app! You could choose to focus on particular muscle groups, or work on improving overall endurance, mobility or strength – the choice is yours. Strength training is particularly important, as it's the best way to delay and even reverse the loss of bone density and muscle mass that come with getting older. We're taking home workouts to the next level. Eine Weitergabe Ihrer Daten an Dritte erfolgt nicht. New York, You can find a dedicated Nike Run Club app on Apple Watches and Google Wear OS devices. aktiv hat mit einer Expertin gesprochen und gibt nützliche Tipps. If you open the club section of the app, you’ll find a leaderboard (for your friends) and an events page that shows local run events happening near you. Best for Super Short HIIT Workouts: Seven. Making your life easier is important to us. Hunde im Büro: Darf man Haustiere mit zur Arbeit nehmen? If you stop running at any point, the app will detect this and automatically pause recording. Some trainers use basic equipment in their classes, so it's worth checking the video overview before you start. Tom's Guide is part of Future US Inc, an international media group and leading digital publisher. You really get immersed in the whole Nike experience which is testament to how well the Nike Training Club is put together. If you are looking for a personal trainer Nike has you covered with the Nike Training Club App. Through your speaker or headphones, a coach will explain how to do each exercise, giving you tips on how to position your body. When you purchase through links on our site, we may earn an affiliate commission. To get more information about these cookies and the processing of your personal data, check our Privacy & Cookie Policy. Don’t forget if you enjoyed this review and tutorial give this video a thumbs up and don’t forget to subscribe. Dazu muss man einige Daten eingeben, wie zum Beispiel Größe, Gewicht, sportliche Gewohnheiten oder ob man zu Hause über Trainingsgeräte, etwa Hanteln oder Medizinball, verfügt. If you use the Nike+ Run Club app the layout of this app will be a familiar site. Before you begin a workout, you'll see some information about what you'll be doing that day. I have a love-hate relationship with at-home workouts — I've tried tons of virtual routines on Instagram and Youtube by fitness influencers and trainers to . We think you are in {country}. With access to 200+ free workouts and targeted training programmes, the NTC App will support you every step of the way. You’re spoiled for choice when it comes to guided runs, too. trying the nike training club app for a week and giving you my full review of the app! There is a set of six workouts to help runners improve, for example, and a set of six workouts to teach beginners some fitness basics. A Nike NYC Trainer has designed this beginner-friendly workout routine just for you. If you miss a few days, the app will prompt you to adjust or update your plan. please, stick around for a while! How much does the Nike Training Club App cost? Workouts range from 15 to 45 minutes in length so you can get both an intense short hit or grind it out for a longer workout. Safety starts with understanding how developers collect and share your data. Here, you can browse workouts by muscle groups — including abs and core, arms and shoulders, or glutes and legs — or by workout types, like endurance, mobility, strength, or yoga. Nike events in New York City, for example, are limited to an intense (and not free, though reasonably priced) marathon training program for serious athletes. To get more information about these cookies and the processing of your personal data, check our, You can always change your preference by visiting 'Cookie Settings' at the bottom of the page. Reach your fitness goals with the Nike Training Club App (NTC). The eight-week gym strength-training program shown here, for example, is focused on building strength. Best for the Spiritual HIITer: The Class. De-selecting these cookies may result in poorly-tailored recommendations and slow site performance. Social media and advertising cookies of third parties are used to offer you social media functionalities and personalised ads. Combined with the ability to log manual workouts (i.e. In some cases, these cookies involve the processing of your personal data. Workout with a wide selection of workouts and Programs, get motivated with our Nike Trainers and gain tips for complete wellness. For an advanced-level, high-intensity option, this 31-minute class will have your core feeling the burn. Track your progress and celebrate achievements. If your aim is to feel relaxed and rejuvenated, try our 20-min Essential Restorative Yoga. In some cases these cookies improve the speed with which we can process your request, allow us to remember site preferences you’ve selected. Die App ist in der Basisversion kostenlos, hat daher viele Werbeanzeigen, In-App-Käufe ermöglichen eine Erweiterung. Elevation is recorded, along with your heart rate if you’re connected to a compatible fitness tracker. Maybe if it worked internally with Spotify, we wouldn't have to use separate softwares at the same time. Earn badges and trophies for special occasions like birthdays, New Year and Halloween – or for reaching workout milestones such as workouts completed, workout frequency, or weekly and monthly streaks. What equipment do I need for NTC workouts? Die App, entwickelt vom österreichischen Unternehmen Runtastic, das Software- und Hardware-Produkte für den Fitnessbereich entwickelt, bietet ebenfalls die Möglichkeit, individualisierte Trainingspläne zu erstellen. So können mit der App sowohl (Wieder-)Einsteiger als auch Fortgeschrittene trainieren. If you’re looking for a simple training app then Nike Run Club could be a perfect fit. Select your Location. © Get access to exclusive products, shop the latest drops, and stay up-to-date with trending sport and style. There is the option to select both time based routines or rep based routines which is great to vary up your exercises. Die von Ihnen in das Kontaktformular eingegebenen Daten werden ausschließlich für die Korrespondenz mit Ihnen verwendet. Interval training is an efficient way to increase fitness and blast calories. If you are a Nike fan and aspire to the fitness lifestyle, or if you just want a complete overall workout app with a full set of complementary features, this is a great choice of workout app for you. NTC features hours of workouts, from cardio to targeted strength training – with the possibility to leverage full gym equipment when it's available to you. If you want it all – great quality workouts with a varied selection of difficulty and duration, rewards and streak trophies for completing activities, and a supportive community where you can follow your friends and like and comment on each other’s workouts, then the Nike Training Club is for you. Other apps we tested (such as Zombies, Run!) Download für Android und iOS: runtastic.com. Tibchick , 04/10/2019. A Chromecast option allows you to watch workouts on a large screen. Advertising cookies (of third parties) collect information to help better tailor advertising to your interests, both within and beyond Nike websites. The clips include helpful tips and the occasional motivational prompt – there’s a good balance. Our multi-week programmes don't just guide you through regular workouts, they include advice on wellness and nutrition too. To get the ball rolling, you simply need to open the quickstart screen, enter your goal (in either time or distance) then set off. // Are you interested in the Nike Training Club app? Follow these hydration tips to bounce back from a workout. Update your location? From home workouts to healthy recipes — strengthen both your mind and body with world-class personal trainers and wellness . Our Activity tab records your achievements, so you stay motivated to train consistently. In some cases, these cookies involve the processing of your personal data. To get more information or amend your preferences, click the ‘More Information’ button or visit 'Cookie Settings' at the bottom of the website. Great for group workouts with several friends! So sollen Ihnen Schmerzen mal den Buckel runterrutschen, Manche Programme sind nützlich – manche gefährlich, Vier-Tage-Woche: Arbeitsmarktexperte macht klar, warum die Diskussionen in die Irre führen, Inklusion: Mitarbeitende mit Behinderung schildern, wie das im Betrieb so läuft, Studie: Soziale Marktwirtschaft sorgt dafür, dass Deutschland Krisen gut übersteht, Sieben Trainings-Apps für einen gesunden Rücken, Präventionsreisen: Die meisten Krankenkassen bezahlen Kurse für die Fitness, E-Health: Was man über Gesundheits-Apps wissen sollte, Wie Automobilzulieferer Philippine den Fitnessmarkt mit Faszienrollen erobert, Richtig Joggen lernen: Tipps und Tricks für Anfänger, UV-Strahlung: So schützt die Sonnenbrille unsere Augen optimal. View Privacy & Cookie Policy for full details. It’s a small touch but makes a big difference if you’re keeping an eye on your speed on the move. It's really easy to navigate around the app. There is no weight tracking, and no way to benchmark your workouts against historical data to see if you are improving. „Gerade wer längere Zeit sportlich nicht aktiv war, sollte es langsam angehen lassen“, rät Hmamouchi, der in Sankt Augustin bei Bonn ein Fitnessstudio betreibt. At the same time, like many other Android apps, Nike Training Club will require you to provide it with certain in-app permissions. View, Social media cookies offer the possibility for you to connect to your social networks and share content from our website through social media. Wellness tips or at home workouts — stay on track in your fitness journey with Nike Training Club. An amazing software, an interface that designed for highly effective workouts. Mithilfe der Fitness-App von Nike lassen sich individuelle Trainingspläne erstellen. You can also seek out workouts that don't require equipment or are quick and short. Buy in the previous versions it was much more UX friendly. There are simple clips to follow (instead of full-on videos which I find annoying). Learn the top exercises for triceps with these expert-approved tips. There's a section here to add other activities, like a hiking trip or a pick-up soccer game. So können sie leicht nachgemacht werden, und Falschausführungen werden vermieden. Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts. Zusätzlich kann man sich gezielt Pläne für einzelne Körperbereiche erstellen lassen unter der Berücksichtigung der Zeit, die man hierfür aufwenden möchte, beispielsweise ein 20-Minuten-Programm nur für die Beine. Our videos feature Master Trainers, who'll keep you focused and help you perfect your form. To connect Nike Run Club to a Garmin watch for instance do the following: STEP 1: Open up Nike Run Club app on phone. You can also filter options by fitness level, workout duration, intensity, and focus. only show these metrics on an unlocked device, so you can’t glance at your screen to check your progress. Best for Variety: Obé. Mein Fazit. Here’s how it works. De-selecting these cookies may result in you seeing advertising that is not as relevant to you, not being able to link effectively to Facebook, Twitter or other social networks, and/or not being allowed to share content on social media. This is our third app review in our fitness app series. Nike have recently unlocked all the premium content and made the app completely free, which combined with the huge set of features make it a hands down winner in the home workout category. Motorola Razr+ (2023) hands-on review: This is big. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts. It’s also a bit glitchy, occasionally failing to record distances. Run: Find the motivation you need to run better and more often. New episodes every Monday :) https://anchor.fm/dontgetittwisted https://open.spotify.com/show/2xrY6LYkaHkvfNQHkrtveRhttps://podcasts.apple.com/us/podcast/dont-get-it-twisted-hosted-by-taylor-woods/id1518176422Stream for free on the DGIT YouTube channel: https://www.youtube.com/channel/UCglKrgPbToYOjIviB2RnEDQ✮BUSINESS✮For business, please email taylor@sixsevenmedia.comAll opinions are my own. Select "log in", then enter your email address and password to access your profile. NTC is perfect for training at home, in the gym or on the road, with everything from bodyweight-only to full-equipment workouts for everyone at all fitness levels. In our Nike Training Club Review we have covered the best and worst features of the workout app, making it easy for you to decide if it is the right choice for you on your fitness journey. Then, start exploring our workouts and tracking your fitness journey. When Apple's Fitness+ launched (£9.99 a month or £79.99 annually ), we couldn't help notice it looked incredibly similar to Nike's Training Club app, which is now free. Each programme has been designed for specific results, so if you're hoping to build strength, get leaner or gain more power, you'll know what to expect. http://www.nike.com/us/en_us/c/womens-training, Nike World Headquarters Apps, die einen gesünder machen wollen, boomen. Auch der Schwierigkeitsgrad lässt sich an die persönlichen Voraussetzungen anpassen. 4. Auch diese App will zuerst wissen, welche Vorlieben man hat und fragt nach Gewicht, Alter und Größe. But Nike's app, which came in second on the list, was almost as good . Wer dann mehr Übungen und weitere Features möchte, kann entweder ein (Probe-)Abo abschließen oder über In-App-Käufe das Repertoire erweitern. Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles. what a time to be alive! Nike Training Club Review (EVERYTHING YOU NEED TO KNOW!) But if you don't have resistance bands or dumbbells, don't panic — there's a ton of equipment-free sessions that'll get your muscles burning. Auch sie basiert auf dem Konzept des Sieben-Minuten-Trainings, wobei in diesem Plan 18 Übungen kombiniert werden. The app is perfect. 4.8 on Apple App Store. Become a Nike Member for the best products, inspiration and stories in sport. Ready to go? De-selecting these cookies may result in seeing advertising that is not as relevant to you or you not being able to link effectively with Facebook, Twitter, or other social networks and/or not allowing you to share content on social media. Official App Reviews presents the Nike Training Club App Review and Tutorial. going for a run), this makes the training plan feature extremely useful compared to the more rigid structure found in other apps. Energise your routine with our growing library of workouts led by our world-class Nike Master Trainers. Go all in by working out with NTC Live, exploring our library of free workouts and accessing expert advice. During the workout, the screen will display a video showing how to do each exercise. This breakfast staple is filled with anti-inflammatory properties and a host of other benefits. Tap the Settings cog in the corner. // Are you interested in the Nike Training Club app? It’s also easy to scroll through your recorded data and look at your average times. Build strength with targeted training sessions. From invigorating yoga classes to bodyweight sessions with and without equipment, you'll find the right workout for you. These include cookies that allow you to be remembered as you explore the site within a single session or, if you request, from session to session. 4.3 on Google Play Store. The app is beginner friendly with a good progression of workouts so it will accompany you throughout the duration of your fitness journey. This is a positive if you want a more class-like structure. To get more information about these cookies and the processing of your personal data, check our, You can always change your preference by visiting 'Cookie Settings' at the bottom of the page. Plus, our free video library is constantly growing, so expect new videos to flow in. With NTC, you get access to more than 200 free workouts across strength, endurance, yoga and mobility targeting your abs, arms, shoulders, glutes and legs. Plus, our free video library is constantly growing, so expect new videos to flow in. It is a shame that Spotify integration is not provided in such an otherwise complete app. These include cookies that allow you to be remembered as you explore the site within a single session or, if you request, from session to session. It has plenty of exercise guidelines that will help beginners know which muscle groups to work out, and if you're looking for free guidance on your fitness journey, it's definitely worth . Achieve your goals with NTC today. Wer die kostenlose Basisversion nutzt, muss mit Werbung leben, die werbefreie Variante „7 Minuten Training Pro“ kostet rund 3 Euro. And with Nike Training Club's huge video library, you'll never get bored. The ACSM takes those guidelines a few steps further, saying that all workout programs should include safety precautions, warm-up, conditioning that includes strengthening, and cool-down. FREE. De-selecting these cookies may result in you seeing advertising that is not as relevant to you, not being able to link effectively to Facebook, Twitter or other social networks, and/or not being allowed to share content on social media. Other users report similar problems on Google Play – and some mention that the app failed to save their data at the end of a run. Become a Nike Member for the best products, inspiration and stories in sport. Or try no-equipment classes and sweat it out in your living room. Here's how to bring some heat to your walking routine. Whether you're just getting started, or you want to take your fitness to the next level, NTC will help you get there. Advertising cookies (from third parties) collect information to help better tailor advertising to your interests, both within and beyond Nike websites. With top-notch structured fitness programs and one-off workouts, Nike Training Club, ( available at Nike ) scored the top spot in our review of the best workout apps, beating out big-name competition Peloton, Daily Burn, and Aaptiv. Zwei-, besser dreimal die Woche sollte man sich wenigstens Zeit für seine Übungen nehmen, wenn man etwas erreichen will, so der Experte. Auf diesen Angaben basierend sucht sie aus einem großen Fundus an Work-outs die passenden heraus. After testing a ton of different fitness apps, I finally found the best workout app for me! „Sehr gut ist, dass die App für schwere Übungen im Trainingsplan auch leichtere Alternativen vorschlägt“, sagt Hmamouchi. Select Garmin . Muscle stiffness and aches are common side effects of exercise. Trained, a podcast from Nike, explores the cutting edge of holistic fitness through interviews and conversations with industry experts. Not only does this section track workouts, it also gives you milestones to work towards, include total numbers of minutes spent working out. To access the library of exercises, navigate to the Workouts tab at the bottom of the screen. If you opt to sign up for emails, you'll get reminders to work out and offers for Nike products. The app is available for free and works with Apple Health to . aktiv hat sich sechs angeschaut und mit einem Sportwissenschaftler über das Training mit den digitalen Helfern gesprochen. Nike Training Club app Review - Improve your Fitness Level. Um sie durchzuführen, braucht man als Hilfsmittel einen Stuhl und eine Wand. If you use the Nike Run Club app, your . Zusätzlich macht die App darauf aufmerksam, worauf man bei der Ausführung besonders achten muss. Dazu gibt man unter anderem an, wie viel Sport man bereits treibt und wie oft man pro Woche trainieren möchte. Die Basisversion der App ist kostenlos. It is packed with tons of routines and features that will make working out with a virtual personal trainer enjoyable. In einer Community kann man sich mit anderen Nutzern verbinden und so gegenseitig motivieren. Dennoch werden die Übungen anschaulich dargestellt, zudem sind sie mit passenden Youtube-Videos verlinkt, sodass sie gut nachgemacht werden können. Once someone starts to use it, it becomes quite addicting. Use the app to access workouts, track training and explore wellness tips. When you first open the app, the Home screen displays whatever content is newest in the Nike Training Club app. So I can't train in the forest or up on the hill, or anywhere else without internet. Africa. She currently works across a number of Future's sites including Fit&Well, Live Science and others. We think you are in {country}. Für Ausdauersportarten wie Laufen oder Fahrradfahren gibt es zusätzlich die „Adidas Running App“, die auf der gleichen Website heruntergeladen werden kann. Each programme has been designed for specific results, so if you're hoping to build strength, get leaner or gain more power, you'll know what to expect. If you use a Fitbit, however, then you're out of luck here, as you won't be able to make your wearable play nice with the app. Follow these hydration tips to bounce back from a workout. If you want to improve stability, flexibility and power, a daily yoga practice is a great way to achieve your goals. Diese App bietet zwölf vorgefertigte Work-outs, mit denen man Bauch, Beine, Brust und Schultern ohne Hilfsmittel in verschiedenen Schwierigkeitsstufen trainieren kann. With access to 200+ free workouts and targeted training programmes, the NTC App will support you every step of the way. It creates a tailored daily plan based on your height/weight/fitness level/goals and you give feedback on how difficult you found it so that it adapts. NTC features a whole range of workouts, and you don't need equipment for all of them. You can also add a lot of detail to your recorded runs. These cookies are required for basic site functionality and are therefore always enabled. Training plans, run tracking and social leaderboards are all included. Training Tips. Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. Die App bietet auch in der kostenlosen Version viele Möglichkeiten. You can also log in with Facebook if you prefer. Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts. You can also add friends here if you want to keep each other accountable or compete. Normalerweise gibt es aber Basisversionen, mit denen man zunächst einmal ins Training einsteigen kann. Best for Intense HIIT: Kirsty Godso on Nike Training App. Here's what dietitians say. If you want to see other great options available, refer to our home workout app review. When you hit a personal best – or if you smash certain Nike challenges – you’ll find special badges applied to your recorded runs. Here are a few ways to tell if you're quad dominant—and what to do about it to prevent injury and boost performance. In this review and tutorial, I walk you through the app and its features, share what I think about it, and give my overall recommendation.This app consists of endurance/cardio, strength, mobility and yoga workouts, conducted in a variety of workout formats.This is different from the Nike Run Club app, which is more focused on running.Timestamps0:00 - Intro0:28 - Compatible Devices0:39 - Nike Run Club App1:11 - Workouts2:11 - Endurance Training2:17 - Mobility Training2:22 - Strength Training2:28 - Yoga2:38 - Class Workouts3:05 - Music3:16 - Whiteboard Workouts3:29 - Time-Based Workouts3:56 - Rep-Based Workouts4:38 - No Equipment Workouts4:44 - Basic Equipment Workouts4:55 - Full Equipment Workouts5:09 - Livestream Workouts5:30 - Post-Workout Data6:00 - Apple Watch Integration6:54 - Training Programs7:47 - Achievements 8:10 - Nutrition and Wellness Support8:32 - Nike Store8:46 - Social Features9:13 - The Good10:20 - The Bad11:26 - Overall RecommendationRelated VideosNIKE RUN CLUB REVIEW*COMING SOON*APPLE FITNESS PLUS VS. NIKE TRAINING CLUB*COMING SOON*PELOTON APP VS. NIKE TRAINING CLUB*COMING SOON*APPLE FITNESS PLUS REVIEWhttps://youtu.be/5C0lyDbMxQsPELOTON APP REVIEWhttps://youtu.be/bPyuhCkByCsConnect with me on Instagram: www.instagram.com/kev.the.trainer#niketrainingclub #ntc #kevthetrainer Wellness tips or at home workouts — stay on track in your fitness journey with Nike Training Club. For rep-based exercises, you check off exercises within the app after each set of reps to note that you're ready to proceed to the next set. The social side of the app feels like a bit of an afterthought. Physical therapists share eight moves to support your lower back and explain how to perform them. Also, editing the plans by adding the workouts of your own choice and indicating the injuries you have, so the plan could be more doable, would be great. You can also pair the app with Garmin, Polar, TomTom and Wahoo devices, which will allow you to get your heart rate data during a run. Whip up one of these nutritious meals after your next sweat sesh. Social media and advertising cookies of third parties are used to offer you social media functionalities and personalized ads. Solid programme and great options right now. Sind bereits körperliche Einschränkungen vorhanden, etwa Schmerzen im Rücken, Schultern oder Knien, ist auch vorher ein Besuch beim Arzt sinnvoll, um sich beraten zu lassen, welche Art Sport oder Bewegungen einem guttun und welche von Nachteil sein können.
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