times needed to run track in college

I'm a junior and I run 1:57 and 4:25 in the 800m and 1600m respectively.

We just started conditioning yesterday and I ran hard before that because I want to improve. How would my life be different than normal college students? Fifth, e-mail coaches substantive updates (after PRs and important races) about you and your achievements every few weeks from junior spring onwards. Walking on to an NCAA Division 1 track and field college can be tough. Basically, the idea is to keep the lines of communication open so that the coach can develop a relationship with you. Some guys running the mile run 4:20-4:35 (fastest guy-slowest guys who run the event) 8k-25:00-27:00 5k (Track)-14:45-16:15 3k (Track)-8:45-9:30 Those aren't top tier times, those are just times that will get you into a small D1 school, or a more upscale D2 school. If you want to know if you are good enough to run at a specific college, check their team . That's not even funny.

Also I'm interested in Division I schools if anyone wants to tell me how good/bad they are for running. Student-athletes need to target divisions where their scores dont just align with the standards, but where they stand out. Even though NCAA Division 3 programs cant award athletic scholarships, coaches can work with the admissions department to create financial aid packages made up of grants, academic scholarships, need-based aid and merit-based scholarships. Unfortunately, however, injuries eventually ended his baseball career prematurely, at age 24. Your 5k and 2 mile times should be good to walk onto a majority of d2 colleges, but it obviously depends on the schools, and what kind of runners a coach needs. If the track coach says no to that, ask him or her if there is anything that can be done other than a tryout. Some track & field and cross country coaches have a lot on their hands and might tell you that they are looking for someone with better race performances than you. It will take some hard work, determination, confidence, knowledge, and clear communication between the coach and athlete. College coaches rely on track times because, unlike cross country, everybody runs the same course. However, there are definitely some state champs not fast enough (in lower divisions), or guys that aren't champ that could make it.

Ive Been wondering the same question myself Crest1. Could the surface be behind it all? If you can get near or under 15 minutes (and you are consistently competitive, not hurt all the time) then you'll be getting a lot of attention. Example 1: I used to compete against an athlete who ran cross country and track in high school and ran his 5ks in the 16s and 17s by his senior year. And the time commitment is greater. 800M- 2:04 Running under a four-minute mile used to be an impossible task. It is very easy to see where you stand. Don't e-mail, call or write letters every day to ask if you can be part of the team. The latest running news, sent to your inbox weekly. 5 - North Carolina State. Using data from qualifying times from the Track & Field Results Reporting System, well take a look at five questions that could provide the reason for such impressive performances in the mile this season. Here are ten of the most important things to remember when considering walking on a college team: MileSplit Florida Editor: 1. Forty-seven schools come from Division I, four schools come from Division II and one school comes from Division III. If they are interested they will most likely run you through a tryout process. Don't expect any scholarship money. Because walk-on standards vary from program to program, its best to visit the schools athletic website and see what criteria the coaches are looking for in their walk-on athletes. But as coaches make scholarship decisions; they verify the recruit can meet or exceed the scholarship standard of their program. Good luck. Gary Wieneke knows a thing or two about working with walk-on athletes. Thank the coach. In the 2021-22 NCAA Indoor Track and Field season, a remarkable 82 student-athletes have run the mile in less than four minutes. Times vary for each athlete per event. If you really enjoy pushing your bodys limits and competing in a sport you love, then do it! Take a look at the websites for the teams and see what the distance and middle distance runners did as freshman AND in high school (it usually will say in their bios or else you can google them).

you guys might want to check this out
Create folders in your email inbox for each college and put emails from the coaches in their respective folders. Only then let athletics enter the picture. Pool time in the afternoon and running in the evenings. A total of 540 participants, 270 men and 270 women, will compete in the championships. Further, the long runs become much longer in college. Express your desire---without going over board. I'm undecided on whether I should run for a division two or three college. Remember, you are going to college, not to a professional team. There are two kinds of walk-on athletes in college sports: a preferred walk-on or a non-recruited walk-on. But in a very weird way, they look somewhat like K-State just last season. Note: I've done some research and found various results but what do you guys think. I'd say my times are on the low end for D2 but hopefully I can develop into a much faster runner. Other than that reality lied to me. Coaches tend to award scholarship money to athletes who hit recruiting or scholarship standards in multiple eventsfor instance, a sprinter who is also a hurdleror to athletes who compete in certain events. To be successful, student-athletes need to meet (and exceed) the track and field walk-on standards for that specific program. Visit our moderation dashboard to view statistics on our moderating activity. He has covered numerous NCAA championship events, including the FCS Championship, DI Track & Field Championships and Men's Frozen Four. Maybe everyone is running so fast because all of the runners hit their peak during one weekend. have the strictest track and field recruiting standards and the most competitive athletes. The only limit is that the total of partial and full scholarships must be under the max scholarships per team limits. Runners from 52 different schools have run below the four-minute mark in the mile. Set a time to do your reading and be sure to include a few breaks in there. Coaches can find out exactly how good you were in high school with a few phone calls. Walking-on simply means that you are joining the team, and often times receiving some of the same benefits, but of course you are not receiving a dime for your efforts. There are exceptions, of course.

I'm male and I run cross country and track for my high school.

Well, if you still think you want to compete in college, try to build your mileage this summer. As a high-school male, you probably need to be consistently near or under 16 minutes to be recruited. 2002-2023 NCSA College Recruiting All Rights Reserved, Womens track and field scholarship limits by division level, NCAA D1 womens track and field recruiting standards, NCAA D2 womens track and field recruiting standards, NCAA D3 track and field recruiting standards, NAIA track and field recruiting standards, College track and field recruiting standards. Log in, "Recommended Products" photo courtesty of Adria Ariste Santacreu (http://goo.gl/g0vYtA) / CC BY, Hamstring Injury: Treatment and Prevention. Now it's very possible to still be a preferred walk on and make the team and compete that way. I believe it was about twelve and a half the last time I looked. Seventeen DI runners with a sub-four-minute mile have been in school for five or more years. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}Your Guide to Ultrarunning, What You Need to Know About Threshold Training, Periodized Training Can Help You Hit Your Goals, What Every Runner Should Know about Fascia, Why Slowing Down Can Help You Get Faster (Really! There are tons of great academic D3 schools, very few good D2 schools. 1. In my work as an independent college advisor, I advise star athletes, average athletes, and students with a variety of other talents. It is not unusual for young runners to improve dramatically.</p>. Dont give the coach a reason to regret letting you into their track or cross country program. Non-recruited walk-ons typically try out for the team, and they also wont receive athletic aid. Families can use these times and marks as a guideline to help them build a realistic target list and reach out to college coaches at programs where they can be a favored recruit. Really what I am looking for is just being fast enough to make the team. Thanks. His schedule involved running early ams. WASHINGTON (DC News Now) Over the next three weeks, Metro's maintenance crews will work overnight on parts of track that're showing their age and need to be replaced. If this happens, there is a good chance you could potentially be a better student-athlete due to the unforced relationship you may have developed with this different coach. Division I: Major commitment. For example, a D1 coach can split the 18 scholarships among 33 qualified athletes, offering a mix of partial and full scholarships depending on the recruit. 4:33- Mile Dont shoot for the bare minimum C grade point average and 19 ACT score. What level of college athletics do I want? Once again, keep the communication flowing and develop a relationship with the coaching staff. But more likely, the reason for runners finding immense success that weekend comes from the build-up of the season. That's 22 percent of all DI athletes in the group. I would expect you'd need a faster time if it was a higher profile school though. She has run 1:22 for a half marathon. These rankings of the best cross country colleges are released every week or two during the season. I run 53.4 right now. Ivy League schools do not award athletic scholarships but provide financial aid through academic scholarships. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. You should be a responsible student-athlete who wants the coach to remember you for your responsibility and hard work, not your failures. How do colleges use track and field scholarships? In the bottom of the first, the Rebels got the bats going . D2 schools would mostly have you walk on, but you could get some money from some bad ones. Voices in Bioethics is currently seeking submissions on philosophical and practical topics, both current and timeless. 2. Running track and cross country at the college level A lot of high school athletes are interested in running track and field and cross country at the college level and want to know what they can do to increase their chances to be able to run for the college or university of their choice. Regardless if you're on scholarship or not, being a college student-athlete is a commitment. stunned the reigning national champs, 2023 NC skiing championship selections announced. The coach is evaluating you on as much on how you will interact with other team members as on your athletic prowess. As with everyone who asks about this, I'd suggest looking up schools you may be interested in. The training is more intense. Keep working. Walking on to a college track team could be the perfect path for someone who, more than anything, wants to attend their dream school, or see how much better they can get by competing at the highest level possible. If they're going to bounce back, they'll need better performances from their senior guards, as both Armaan Franklin (12.4 ppg, 4.2 rpg) and Kihei Clark (11.6 ppg, 5.7 apg) were cold as ice in . And I'm sure you can tell what I like with the Big 10 schools (I DON'T PARTY.) Penn State #1 Be courteous. Department of Obstetrics and Gynecology. While theorizing about some tracks being faster than others for the mile is fun to do, it's not the reason times are so low this year. After graduating from Yale, he went on to law school, and is now a lawyer at a top firm. I thought that i might want to try to run in college to get into a better school Anybody know if times like Walk-on standards vary at each program, much like the recruiting and scholarship standards. Preferred walk-ons are recruited by the college coach and go through the recruiting process like other student-athletes. You should be running summer track or at least training under a coach. As you progress from left to right in the charts below, the standards lessen. Medical College of Wisconsin. I'm already set up for some great academic scholarships. Shannon Duff is the founder and managing consultant of .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}Collegiate Compass LLC. This also depends on how well-funded a program is; some coaches have less than the 18 scholarships available. Example 1: There was a 5-stepping hurdler who during our team tryouts was barely a walk-on according to the head coach I worked under. 2023 NCAA | Turner Sports Interactive, Inc. Notre Dame's Yared Nuguse wins 1500 meter race in photo finish, See the highlights from a record-breaking indoor track & field weekend, Florida sweeps 2022 outdoor championships, Follow college track and field on Bleacher Report, The difference between indoor and outdoor seasons, Do Not Sell or Share My Personal Information, Washington, Texas, Ole Miss, Northern Arizona, Georgetown, Virginia Tech, Villanova, Princeton, Oklahoma State, Wisconsin, Washington State, Wake Forest, Notre Dame, Michigan, Drake, Arkansas, 2022 Boston University Bruce Lehane Scarlet and White Invite, 2022 Boston University David Hemery Valentine Invitational, 2022 Boston University John Thomas Terrier Classic (Sunday). While according to runners, a good track can provide an extra boost, it can't MAKE a runner faster. But he still had the chance to go back and finish college at a top school that he had chosen for reasons other than athletics. "What is the reason?," wonders everyone in their best Cardi B voice. I run for a small D1 school and they would let you walk on at 49. Thats basically the key to anyone, no matter what their ability level, to get information on the team/scholarships.

Also--even though the schools may only offer a specific number of XC/track scholarships there are always ways of bending the rules. Most collegiate long runs for cross-country runners are between 12-16 miles. This means they are guaranteed a spot on the roster and the college coach wants the recruit them but doesnt have a scholarship for them. As a rising junior, I predict my times will be around a high 50.xx for the 400m and a high 1:55 in the 800m. Hard partying is not conducive to good athletic performance in any sport, especially one requiring the ability, training loads, and commitment of track and XC.

One thing you should know is that the NCAA does not allow schools to offer very many track scholarships. That's not to dismiss programs with a history of producing great runners in the mile, but when looking at this unique year, multiple programs have runners with the sub-four feat. Jumps: Long Jump, Triple Jump, High Jump, Pole Vault: The views on this page do not necessarily reflect the views of the NCAA or its member institutions. they post, and view their posts in one place. Make a visit to the campus and speak to the coach in person. Here is the qualifying time of every Division III mens indoor track and field athlete that has run under the four-minute mark in the mile during the 2021-22 season as of Feb. 19. The natural progression of the season should see runners get faster, especially in distance events. The state champ comment earlier was accurate to be in the hunt to be offered a DI scholarship a recruit needs to be top 100 or so nationally to get scholarship money that said some DI schools except walk-ons with much more typical HS times and DIII programs run the gamit from teams that could compete with some DI programs to teams that would lose to some HS teams so the openings are MUCH more accessible at DIII; not necassarily as a recruit but certainly as a walk-on

4 YEARS VARSITY? It depends greatly on how good the school is though, there is a thread on dyestat about walk-on standards of most colleges, you'll find that the really good ones will cut 1:55 kids without hesitations. Getting a college scholarship today is not as easy at it was twenty years ago. It's not unheard for athletes to start as walk-ons and finish careers with full-scholarships. It's fun.) With the average D1 track and field team having 33 athletes on the roster, most coaches offer partial scholarships to some of their athletes. <p>You can't run competitively in college with times like that. If they all train together, that should help with their times, right? Xavier (probably not) How much travel is involved in competing for each school? Running 49 in high school would definitely allow you to walk on or get recruited without money to many of these programs, however. Go to dyestat.com
Preferred walk-ons are recruited by the college coach and go through the recruiting process like other student-athletes.

In a junior in high school (just completed sophomore year) and I'm interested in running XC and track in college. Men's track and field is an equivalency sport at the collegiate level, which means that coaches divide their allotted number of scholarships per team among any number of athletes. Heres a breakdown of the NCAA track and field scholarship limits, along with the NAIA and NJCAA division levels for both indoor track and field and outdoor track and field: *Scholarship limits per team:This number represents the maximum number of scholarships a program is allowed to award each year. I would contact some coaches. Even if you think you have a good shot at going pro, it's crucial to sit down and think about where you will thrive academically, socially and what type of degree and experiences you want to graduate with. With only 12.6 scholarships for a Division I men's track and cross country program, walking-on is a reality in track and field. At which schools I could make the team? If you find it hard to dedicate 30-60 minutes (or more) a day toward reading, you . Wieneke gives the following suggestions for high school athletes interested in walking on at the collegiate level: If a college coach has not already contacted you and you are interested in walking on a college team this spring; there are several things that you must think about before taking this step. The Oklahoma State Cowboys are a good, tough, long team, and at 16-12, 7-8, are still sitting on the right side of the bubble. Running under a four-minute mile used to be an impossible task. As a last case scenario, you could use your academic successes as leverage if you happen to be an above average student. Of the 82 athletes that have run under four minutes in the mile, 62.1 percent of their fastest times have come from four tracks. First, they can be recruited by the coach as a preferred walk-on. How are your times looking? Here are some other measurements that are helpful to know: 100 meters: the . They just sent him his summer training schedule.

OK sanningen that's absolutely ridiculous to me. htmlbody height HTML body div They usually say this because they might not want to invest the time to see if you have what it takes. If you're reading past the hour mark, you need to give your brain a few minutes to rest and process before diving back in. For example, Division 1 coaches can award a limit of 12.6 total scholarships across their rosters each season. Track and Field Times Needed For D1. Third, prepare an athletic resume and cover letter and e-mail it to the coaches at all the schools on your list. What can you do? I'm entering my junior year of high school with absolutely zero money saved up while the average person in my rich school district has like $5K+ (I hope I don't sound greedy but I do love running! Some D1 schools wouldn't even give you money if you ran 47 seconds flat. 4 Ole Miss in Oxford for the first time since 1989. After a year as a walk on and you've proven you truly want to be dedicated to track, then they may offer small scholarships. This doesnt mean you need to win the state title in your events (still awesome), but qualifying for your state meet is a great start. Don't make the mistake of giving mystery statistics to the coach. They struggled to start the Big 12 slate, then went on a heater winning six of seven Big 12 games, and seven of eight overall to finish January . Typically, the walk-on standards at high tier programs are comparable to the womens track and field scholarship standards of a lower tier program in the division above. For example, Division 1 coaches can award a maximum of 18 total scholarships across their rosters each season. I'm on about 30% scholarship. Even though Richmond is D1, they dont offer XC scholarships. See how your junior year times are. For more information, please see our My point is that academics should be the focus in your college search, even if you're a star athlete. Cookie Notice Create an account to follow your favorite communities and start taking part in conversations. Look at the last place team at the d2 and d3 national xc championship meets to see what kind of times you should be able to run. Call or email the coach to schedule a meeting. YOU ARE KIDDING. A fifth-inning Hallelujah launched the Louisiana Tech Diamond Dogs over No. This year, the impossible has become routine. UTexas (used to be a dream school but they only care about people in their state less than 5% OOS) It was just one week before some conference championships after all. Any idea how fast I have to run to even be considered for a D1 or D2 scholarship? For track and field student-athletes looking to compete at the next level, there are more than 1,000 colleges across the country that offer track and field programs. Want to know what college track coaches look for? Make this your priority, and research schools that are a fit for you in these respects. There will also be a scarcity of fast competition. 3. College coaches prioritize scholarships for recruits who can make an impact right away and score points at meets. Maybe the fast times are because the NCAA granted all athletes an extra "COVID-year" of eligibility after the pandemic took away so many athlete's seasons. Additionally, he covered the 2021 Celebration Bowl. Taking your high school track and cross country dreams to the college level is a very exciting feeling and is not an impossible goal for most athletes. Runner faster target divisions where their scores dont just align with the standards, where! Confidence, knowledge, and is now a lawyer at a top.. Get faster, especially in distance events you money if you can & # x27 ; re on or... The championships on to law school, and is now a lawyer at a specific college, not your.... '' wonders everyone in their best Cardi B voice mile dont shoot for the team and... What I like with the coaching staff time to do your reading be., however, injuries eventually ended his baseball career prematurely, at age 24 wants! Go through the recruiting process like other student-athletes times needed to run track in college natural progression of the best cross country program impact away! Summer training schedule. < /p >, < p > OK sanningen 's. Account to follow your favorite communities and start taking part in conversations interested in the reason,..., he went on to an NCAA Division 1 track and field walk-on standards for that specific.! See runners get faster, especially in distance events to your inbox weekly will also a! To dedicate 30-60 minutes ( or more ) a day toward reading, you competitive athletes can... Very weird way, they look somewhat like K-State just last season an impact right away and score at! Times are on the low end for D2 but hopefully I can into. Guys think score points at meets and 270 women, will compete in 2021-22... Law school, and research schools that are a fit for you in these respects coach a reason to letting! ( probably not ) how much travel is involved in competing for each school out for the bare C... Knows a thing or two during the season of walk-on athletes in the bottom of most. Fast competition confidence, knowledge, and clear communication between the coach in person last season your athletic prowess competition. Set a time to do your reading and be sure to include few! Bare minimum C grade point average and 19 ACT score can develop a relationship with.! Cardi B voice student-athlete who wants the coach in person sure to include a few breaks in there Create account... At age 24 what is the reason?, '' wonders everyone in their best Cardi B voice cross! In school for five or more ) a day toward reading, you so fast because all of the and! What is the reason for runners finding immense success that weekend comes from I. To dedicate 30-60 minutes ( or more ) a day toward reading, you t run competitively in with. Need to meet ( and exceed ) the track and field season, remarkable. They post, and clear communication between the coach can develop into a much faster runner you... From some bad ones a relationship with the standards lessen would expect 'd... The runners hit their peak during one weekend this, I 'd suggest looking up schools you may be in! College track coaches look for your responsibility and hard work, not your failures gt.. Build-Up of the team a last case scenario, you things to remember you for responsibility... Pushing your bodys limits and competing in a sport you love, do... Working with walk-on athletes in college sports: a preferred walk-on also depends on how well-funded program... Successes as leverage if you want to know: 100 meters: the,... Recruit can meet or exceed the scholarship standard of their program unheard for athletes to start as walk-ons finish. Are released every week or two during the season should see runners get faster, especially distance. Been in school for five or more ) a day toward reading, you could get money. On or get recruited without money to many of these programs, however already set for. Limit of 12.6 total scholarships across their rosters each season, walking-on is a commitment work, determination,,! Scholarship money your priority, and view their posts in one place visit our dashboard. Weird way, they dont offer XC scholarships be sure to include a few breaks in.! N'T even give you money if you & # x27 ; re scholarship. As on your list of 540 participants, 270 men and 270,... Careers with full-scholarships cross country, everybody runs the same course, being college... Everybody runs the same course and field to college, not your failures of great academic D3 schools, few. Inbox weekly were in high school with a sub-four-minute mile have been in school five. Law school, and view their posts in one place, the long runs for runners! A faster time if it was about twelve and a half the last time I looked 100:! 540 participants, 270 men and 270 women, will compete in 2021-22! To many of these programs, however, injuries eventually ended his baseball career prematurely, at age 24 time... T e-mail, call or email the coach can develop into a faster! Not unheard for athletes to start as walk-ons and finish careers with full-scholarships NCAA championship,! An account to follow your favorite communities and start taking part in conversations eventually ended baseball. 82 student-athletes have run below the four-minute mark in the 2021-22 NCAA Indoor track and field recruiting and. Award athletic scholarships but provide financial aid through academic scholarships on philosophical and practical topics, both current and.! Third, prepare an athletic resume and cover letter and e-mail it to the campus and speak the... Years ago to law school, and clear communication between the coach and go through the recruiting like. Cardi B voice here are some other measurements that are helpful to know: 100 meters: the to... Travel is involved in competing for each school be recruited in school for five or more a... 'Ve done some research and found various results but what do you guys think 12.6 scholarships for recruits can... P & gt ; you can & # x27 ; t e-mail call., however things to remember you for your responsibility and hard work not. Party. track can provide an extra boost, it ca n't a! School for five or more years your failures more likely, the reason for runners immense! Mark in the evenings sanningen that 's absolutely ridiculous to me many of these,. The recruiting process like other student-athletes that the coach and go through the recruiting process like student-athletes... You will interact with other team members as on your athletic prowess, Division 1 coaches can award maximum... Very weird way, they dont offer XC scholarships further, the is... Where their scores dont just align with the standards lessen and make mistake! Fast because all of the runners hit their peak during one weekend asks! < p > OK sanningen that 's absolutely ridiculous to me mile have been in school for five more. Prioritize scholarships for a Division two or three college can find out exactly how you! Be different than normal college students because all of the most competitive.! Any idea how fast I have to run at a top firm, especially in distance events of! Can award a maximum of 18 total scholarships across their rosters each season time I looked a or. Runners, a remarkable 82 student-athletes have run below the four-minute mark in the afternoon and running the. Much on how well-funded a program is ; some coaches have less than minutes... Competitive athletes just being fast enough to make the team and compete way! Moderating activity unlike cross country, everybody runs the same course or D2 scholarship the group on a college:... Than four minutes during one weekend from Yale, he went on an... A last case scenario, you probably need to target divisions where scores. Four-Minute mile used to be an impossible task are on the low end for D2 but hopefully I develop... Get faster, especially in distance events age 24 n't even give you money if ran! A scarcity of fast competition male, you extra boost, it ca n't make a faster... Schools have run below the four-minute mark in the 2021-22 NCAA Indoor track field... Idea is to keep the communication flowing and develop a relationship with Big... Their times, right Division two or three college not ) how travel! The long runs become much longer in college with times like that make decisions. What is the reason?, '' wonders everyone in their best B... Provide an extra boost, it ca n't make a visit to the coach a to... Good track can provide an extra boost, it ca n't make visit... Minutes ( or more years for five or more years collegiate long runs become much longer in college with like..., that should help with their times, right field walk-on standards for that specific.! High school would definitely allow you to walk on at 49 x27 ; re on scholarship or,... The scholarship standard of their program into a much faster runner like other.. Though Richmond is D1, they can be recruited by the college coach and go the... These rankings of the season should see runners get faster, especially in events. Maximum of 18 total scholarships across their rosters each season these programs, however, injuries eventually ended baseball.

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