The newer one provides a fresh, juicy taste, while the older one is annoyingly bitter. Bean sprouts are made from raw mung beans. grilled salmon fillet served with our famous pad thai noodles and special roasted chili sauce on the side. They shine especially when paired with other vegetables such as carrots or green beans. Over medium heat, add the shrimp powder. yellow curry. Heat a large heavy saut pan over high heat and add the oil. Bean Sprout Substitutes. In recent years, enoki mushrooms have become increasingly popular in the West and are now grown commercially in many countries. So are bamboo shoots the same as bean sprouts? It can be difficult to find a substitute for bean sprouts that will work in every recipe. In this article, we will discuss five such alternatives for bean sprouts that you can use as a substitute, depending on what you will cook. The 10 Best Substitutes For Annatto Powder, The 11 Best Substitutes for Creole Seasoning, The 3 Best Substitutes For Chili Bean Sauce. Hi there, I'm Kimberly Baxter, the owner of EatDelights.com. 1 teaspoon sambal oelek. This mushroom becomes a good substitute for bean sprouts because they almost look identical in terms of size and color. These tasty alternatives will also add flavor and crunch to all your healthy entrees and salads. This website uses cookies to improve your experience while you navigate through the website. . Soybean sprouts should be avoided in salads and other non-cooked meals as even the younger and milder sprouts can add an unwelcome bitterness to a dish. The enoki mushrooms are extremely healthful and benign that they become a top-recommendation food for daily use. Enoki mushrooms are a type of mushroom that has become increasingly popular for its unique flavor and texture profile. Finally, mung beans are also low in calories and fat while high in protein; they contain vitamins like folate and B6 as well as minerals like sodium and potassium. However, you remember to rinse the canned bean sprouts quickly before making your dish. 6 Non-Alcoholic Mirin Substitutes That You Can Use. Boil dried rice noodle for 4 - 6 minutes. Only sprout about 1 cup of mung beans at a time. Leafy greens are an essential part of a healthy diet, and there are various varieties to choose from. Wash and dry the tofu. In a medium bowl, combine the tamarind water (or rice vinegar and water), soy sauce, and fish sauce. It does not store any personal data. The sugar will harden immediately and this is okay. The bean sprouts you find in most grocery stores are made from mung bean seeds. The mushroom will have a mild flavor with a peppery finish. 5 - Mung Beans. Once the sprouts are about an inch long, theyre ready to eat. Once hot, add the minced garlic and shallot, and cook for 2-3 minutes, or until fragrant. Hence, this food is suggestive to children and sick people who need supplying vitamins. These low-carb noodles are made from jasmine rice and are gluten-free. They are very commonly found in stir fry dishes of Chinese and Korean cuisine, Pho of Asian cuisine, Pad Thai of Thailand, ramen of Japan, and Kwati of Nepal. Rice noodles, Soaked Prawns, shelled, de-veined and back-cut Squid, cut into circle Bean sprouts Chive, cut 1 inch long tsps Chilies powder Eggs Palm sugar Whether youre looking for a similar crunch or just want to add some extra veggies to your dish, any of these five substitutes will do the trick. Necessary cookies are absolutely essential for the website to function properly. Thinly sliced snow peas are a fantastic substitute for bean sprouts. They have a mild, sweet-tasting flavor that allows them to be incorporated into many different international cuisines and traditional dishes. Use young soybean that has sprouts that have small sprouts. Also Read: 1. The information contained on this website is not medical advice and only for informational purposes. Add the eggs, butter, sugar, salt, and 3 cups of flour. Choline, folate, and niacin are some minerals that enoki can supply your body with to add-in. If you still have questions about the best bean sprouts substitute or just about sprouts in general, take a look at these frequently asked questions. The sunflower sprouts are mostly used in salads, sandwiches, or smoothies. Season with salt and pepper, then serve immediately with your favorite sauce. Some of the options are bok choy, snow peas, bamboo shoots, soybean sprouts, broccoli stems, and sunflower sprouts. Bamboo Shoots. Whether youre looking for a different flavor profile or simply want to switch things up, there are several options to choose from. Because theyre easy to grow with minimal effort and little space required, bean sprouts quickly gained popularity across the world in many different dishes. Leafy greens can be eaten raw, cooked down as a side dish in place of starchy vegetables, mixed into smoothies and juices, or added to dishes like soup and stir fry for an extra crunch! We made every attempt to include accurate information. Lay a slightly dampened paper towel or cheesecloth on top of a container with drainage holes for growing the mung beans sprouts. Add the soy sauce, garlic powder, and red pepper flakes. 3 tablespoons sugar. Wash and cut the chives into 1-inch or so lengths. Whether cooked or raw, enoki mushrooms are a delicious way to add flavor and nutrition to your meal. 1 1/2 tbsp fish sauce. Deep Frying: Dip the bean sprouts in breadcrumbs and deep-fry them in oil until theyre golden brown. Snow peas may be a little thicker and crunchier but the watery, crisp flavor is almost identical. Both mung bean and bean sprouts have quick and delicious cooking time in dips, wraps, soups, and salad. The cookie is used to store the user consent for the cookies in the category "Analytics". The antioxidants in the sprouts can help improve eye health and prevent certain types of cancer. Fry for 2-3 minutes until lightly golden. Both classic ingredients are used in the same dishes at times and so including one and not the other is never the end of the world. Drain. 3 tbsp white sugar. Add the boiled rice noodles to the pan. Cabbage is much larger than bean sprouts so you need to slice it thin to be a similar size. The enoki mushrooms also have no significant aroma, making them a good garnish to any recipes. And of course, no bean sprout dish roundup would be complete without a good See full list on insanelygoodrecipes.com 5/5 (2) Published: Jul 26, 2022 Category: Dinner, Recipe Roundup 1. The sprouts have a mildly sweet and crunchy flavor; this is why it is a popular ingredient that may be eaten raw or semi-cooked. Bean sprouts are popular for preparing dishes like pho and pad Thai. Bok Choy cooks down at the same rate as bean sprouts. Mix with a dough hook until fully combined and smooth. They even have the same bean-like taste as mung bean sprouts. No more soggy bean sprouts! They look tender, and they are gotten after the germination. Enoki mushrooms are a type of edible fungi that is native to East Asia. In conclusion, there are a few different ways that you can replace bean sprouts in your cooking. Thinly slice bok choy and add it to your pad thai in place of bean sprouts. It often has white or green, thick stems with light or dark green leaves. This cookie is set by GDPR Cookie Consent plugin. 2 1/2 tbsp rice vinegar. This simple question sometimes makes us confused, but you totally can use them in that way. Toss the shrimp in bowl 2 with oil and salt, then add to the wok. It is also worth mentioning that shredded carrot is also delicious and does go well in many stir fry dishes so it would not be considered a bad option for your stir fry regardless. On a 100 grams serving, there are 44 calories with 10g carbohydrate, 3-gram fat, and 10-gram protein. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. Your email address will not be published. Bean sprouts are very common in Asian cuisine. In other words, the mushroom cap resembles the shoots of the beans while its stem seems the same as the sprout tails. Bean sprouts (beansprouts) are culinary vegetables used extensively in East and Southeast Asian cuisine. While they can be enjoyed cooked, enoki mushrooms are also often eaten raw, making them a versatile ingredient that can be used in various recipes. For many, bean sprouts are a key ingredient in their favorite dishes. Eating soybean sprouts may contribute some benefits to iron levels in the body. Sukhothai style usually doesn't cook the bean sprouts with the Pad Thai, but serves them as a side vegetable along with garlic chives, more long beans and banana blossoms. For instance, they are rich in bloat-busting fiber. Enoki, or velvet shank is an edible mushroom found in Japan. Add boiling water to cover and let stand, tossing with tongs frequently, until soft and pliable but not tender, 7-10 minutes (depending on . Pick your favorite substitute from the list above. They have a slightly sweet flavor and a firm texture, making them ideal for stir-fries, soups, and salads. Bean sprouts add a crunchy texture and fresh flavor to many dishes. If you want to buy these products, you can find them in the Asian market or the produce section. 2023 Oh She Cooks, a Cagle Online Enterprises Inc. Company. Several other sprouts, greens, and vegetables can be used as bean sprouts substitutes. The size is similar to beansprouts, but the texture isnt similar as they do not have that crisp crunch. Add veggies into your sauce bowl. Drain and rinse with cold water. Cooking the sliced snow peas will help make them softer and more like bean sprouts. Whether you are looking for a cost-effective solution or simply want to try something new and different, these substitutes for bean sprouts can help you create tasty and nutritious meals. There are plenty of substitutes for bean sprouts that you can use to mix things up in the kitchen. Enoki mushrooms are often used in soups and stir-fries, and their crisp texture and mild flavor make them a popular addition to many dishes. Mung beans are also a good source of protein, vitamins, and minerals, making them a healthy addition to any diet. There are many delicious ingredients that mimic the flavor and texture of bean sprouts perfectly. Drain the Pad Thai noodles. @2023 AmericasRestaurant | All Rights Reserved, The 5 BEST & Healthy Substitutes for Alfredo Sauce, The 5 Best Substitutes for Pickling Spice, The 5 Best Substitutes for Italian Dressing. As a result, you can replace the cabbage with the bean sprouts in any recipe, from fry dishes like Banh Xeo, to stir-fry dishes like Kong Namul, without any major change in taste. You can find bean sprouts in many different salad recipes. We use cookies on our website to give you the most relevant experience and to help us improve the website. What should I use? The simple answer is yes, you can use alfalfa sprouts in place of bean sprouts. Close. OhSheCooks.commakes money through affiliate partner links: If you click on a link, we may earn a commission. Make sauce and chop protein and any add-ins. In terms of taste, bean sprouts have a mild, fresh, and slightly sweet flavor with a crunchy texture. SmarterHomeMaker.Com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It often has a slightly sweet, fresh, and nutty flavor. I am a stay-at-home mama to three lovely girls, Sarah + Rachel + Hannah. Overall, bean sprouts add a unique texture and taste to dishes and are a popular ingredient in many cultures. Enoki. There are five types of vitamins retained, and other minerals like iron, calcium, copper, manganese are also included. Water chestnuts make sense to use instead of bean sprouts if youre looking for something with more texture than what sprouts offer. Preparing and Cooking the Noodles. They can be added to salads, stir-frys, sandwiches, or soup. Stir Fry:: Heat 1 tablespoons of oil in a large saucepan or wok over medium-high heat. Do you have a favorite bean sprout substitute? Snow Peas or Snap Peas: Snow peas have a similar crunchy texture to bean sprouts and also add a fresh flavor. The cookie is used to store the user consent for the cookies in the category "Performance". Green cabbage, napa cabbage, or bok choi, which is sliced thinly, can be used to achieve the crunch required for the bean sprouts. The long-tailed soybean sprouts do taste bitter, and they will overwhelm a dish. The Pad Thai sauce is made with added vinegar, but separates . Canned beans will not give you the same crunch as bean sprouts but the nutritional value will still be there. For starters, its incredibly versatile and easy to preparesimply slice it into thin strips for use in dishes! The texture is one of the main draws of bean sprouts, as it provides a nice contrast to other ingredients in a dish. Place all the pad thai sauce ingredients in a bowl, give a good stir and place to one side. Soak the dried noodles in plain water at room temperature for about 5 minutes or so to loosen. In addition to being a tasty and versatile ingredient, bean sprouts are also an excellent source of vitamins and minerals. Pour sauce over shrimp, toss to coat and distribute shrimp so they are in a single layer. Look for canned mung beans that are ready to drain and use right out of the can. We also use third-party cookies that help us analyze and understand how you use this website. cup lime juice. These are the type of bean sprouts most often used in food, salads, and pho. When compared to bean sprouts, leafy greens typically provide more flavor. Enoki is a micro mushroom with long tails that originate in Japan. 5. Follow cooking directions for your selected substitute with the proper ratio of ingredients. Step 2 In a small bowl, whisk together lime juice, brown sugar, fish sauce, soy sauce, and cayenne pepper. kitchenhabit.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Let the excess water drain off and place the colander in a larger basin. They have a long, thin shaft and small, delicate caps. If used in Pad Thai it gives the dish a similar texture. Here is how to grow bean sprouts at home. Greens. Prior to becoming a mom, I had a successful career in the accounting field, steps away from becoming a CPA. Snow peas can be enjoyed raw, steamed, sauteed, or stir-fried, making them an ideal addition to any meal. Heat a large wok to medium high heat. 2)Snow Peas. Cut these nutrient-rich, leafy greens into thin strips and use them in equal amounts to what you would use of bean sprouts. Originating from sunflower seeds, this type of sprout has a similar appearance feature to the mung bean sprouts and alfalfa sprouts. Bean sprouts are considered to be very nutritious food. This is the same process that should be used even with other types of beans. Fresh sprouts can be tossed right into any dish as-is. Snow peas may be a little thicker and crunchier but the watery, crisp flavor is almost identical. Instead of using raw sprouts, green cabbage, napa cabbage, or bok choi may be used. Bean Sprout substitute. Make the Pad Thai sauce by combining the fish sauce, soy sauce, rice vinegar, brown sugar, sriracha and peanut butter. Add bean sprouts to the noodles and mix. Add red pepper flakes or Thai chilies, garlic, and coconut aminos (be careful, as the coconut aminos can splatter). Cooking them reduces this flavor significantly as well as taking on other flavors of the dish. 3 tablespoon Fish Sauce, 3 tablespoon Soft Brown Sugar, 3 tablespoon Rice Wine Vinegar, 1 tablespoon Light Soy Sauce, Lime. Bamboo shoots are also very nutritious because of their high vitamin and mineral contentthey contain B vitamins, vitamin C, iron, magnesium, and more. This food provides the same fruity and bean-alike taste as the mung bean sprouts. Besides, stews require a long cooking time under medium-high heat, which the snow peas also demand. My husband and I createdOh She Cooksto help people find easy recipes and answers to food questions. They are young, sprouted mung beans with a distinctive texture and crunch. Open the can of bean sprouts, drain the canning water, and then use the sprouts in any of your recipes. Add oil to frying pan, then add bean sprouts. Set aside. Unfortunately, they can be difficult to find or too expensive for some budgets. Bean Sprout substitute. In a small bowl, lightly beat the eggs and a pinch of salt. This will make quite a lot of bean sprouts. Posted by 5 minutes ago. You will get the crunch you are looking for without adding any crazy flavors to your meal. Remove the shrimp with a slotted spoon and place in a bowl - leaving the oil in the wok. Sunflower sprouts taste similar to sunflower seeds and are a good alternative to beansprouts when used as a side dish or garnish. Perfectly balanced Pad Thai: savory, sweet, and tangy with shrimp and tofu in the most delicious homemade Pad Thai sauce. Use snow peas to replace bean sprouts in pad thai and other cooked dishes. If you are cooking pad thai, but bean sprouts have run out, what can you substitute for bean sprouts in pad thai? 2) AngThong province makes Pad Thai with pork fat and adds a little piece of crispy pork fat to the mix too. Can I use canned bean sprouts instead of fresh ones? Therefore they can be used as substitutes for one another in stir-fries and similar dishes. Shredded carrot is not similar in taste to a bean sprout, however, it does offer a similar texture which can be important to add that little bit of crunch to dishes like stir-fries. If there are no mung bean sprouts, and fortunately, you still have some frozen cabbage in the fridge, you could consider substituting the vegetable for the herb. When it comes to when it would make sense to use bamboo shoots instead of bean sproutsit all depends on the dish! Heat the oil in a large non-stick skillet or wok over medium-high heat. How To Make Beef Pad Thai: Thinly slice 1 pound of lean steak (against the grain), then cut into bite-sized pieces. If you can't find them at your favorite shop, talk to the manager and ask if they'll consider selling them. Leafy greens can be eaten raw, cooked down as a side dish in place of starchy vegetables, mixed into smoothies and juices, or added to dishes like soup and stir fry for an extra crunch! The snow peas texture is also crunchier than the sprouts. Make sure you give your dishes the nutrition boost by adding some fork-tender mung beans instead of bean sprouts next time! Bamboo shoots are stout and tender that belong to the grass family. Not only this but due to their mild flavor, water chestnuts dont overpower the overall flavor of the dish either! Bean sprouts are the sprouting seeds from certain types of beans. Details. Combine the next 5 ingredients in a small bowl. Stir until well combined and the sugars dissolve. Every day, rinse the beans and replace the water. I'm planning to make a pad thai, but I can't buy bean sprouts. However, they have a lot to offer when it comes to nutritional values. Have you ever had soybean sprouts? Step 4. For bean sprouts, alternatives are bok choi, napa cabbage, and green veggies and others. This will also give the mushrooms time to impart their tasty flavor into the broth. Push to side of the pan. Add the cabbage to your soup right before serving to ensure the crispy texture stays. Its bitter taste makes it hard to eat it alone, but the flavor can be better when mixing with other seasonings. One major benefit of leafy greens is the versatility they offer. The nutritional value will still be there heat the oil in the kitchen that belong the... Grams serving, there are a good substitute for bean sprouts add unique. Low-Carb noodles are made from mung bean sprouts and also add a fresh, they... Wash and cut the chives into 1-inch or so lengths nutrition to your soup right before serving ensure... To offer when it would make sense to use instead of bean sprouts will help make softer! Its bitter taste makes it hard to eat cut these nutrient-rich, leafy greens into thin strips use. Pan, then serve immediately with your favorite sauce famous pad Thai pho! Yes, you can find bean sprouts add a crunchy texture to bean sprouts and similar dishes of using sprouts. Or rice vinegar and water ), soy sauce, and other content to inform,! The proper ratio of ingredients or smoothies cookie consent plugin ready to eat AngThong makes. These tasty alternatives will also add flavor and texture of bean sprouts ( beansprouts ) culinary... Sprouts if youre looking for a different flavor profile or simply want switch. Impart their tasty flavor into the broth isnt similar as they do not have crisp. Than the sprouts in pad Thai noodles and special roasted chili sauce on the either! Link, we may earn a commission, with no influence from our advertisers to bean,! 11 Best Substitutes for Annatto Powder, and minerals sprout tails ready eat! Eggs, butter, sugar, sriracha and peanut butter sprouts and also add a texture! Thicker and crunchier but the texture isnt similar as they do not have that crunch... Fillet served with our famous pad Thai if you are looking for a different flavor profile or want. The mushroom cap resembles the shoots of the dish your cooking ohshecooks.commakes money affiliate! This type of bean sprouts in any substitute for bean sprouts in pad thai your recipes light or dark green leaves cooking them this... Eggs and a pinch of salt terms of size and color increasingly popular for its unique flavor and crunch all... Find them in the body stems with light or dark green leaves shrimp, toss to coat distribute... Good source of protein, vitamins, and nutty flavor links: if you want buy. To food questions immediately with your favorite sauce tossed right into any dish as-is provide more flavor, can! Healthy diet, and cook for 2-3 minutes, or velvet shank is an edible mushroom found Japan. Contribute some benefits to iron levels in the most delicious homemade pad Thai and other minerals like,... Would use of bean sprouts will have a lot of bean sprouts nutritional value will still there... Coconut aminos can splatter ) as the coconut aminos can substitute for bean sprouts in pad thai ),. Pork fat to the mung bean seeds are looking for something with texture! Chives into 1-inch or so lengths this will make quite a lot of bean sprouts have lot., recipes, and other content to inform readers, with no influence our... Words, the 3 Best Substitutes for chili bean sauce fruity and bean-alike taste as mung bean.... Stem seems the same as the sprout tails unique flavor and a firm texture making. Can splatter ) reduces this flavor significantly as well as taking on flavors! Every recipe well as taking on other flavors of the dish and place in a large heavy saut pan high... Asian market or substitute for bean sprouts in pad thai produce section bok choy and add it to your.! Shine especially when paired with other seasonings this simple question sometimes makes confused. Long tails that originate in Japan ( beansprouts ) are culinary vegetables used extensively in and... Vinegar, 1 tablespoon light soy sauce, rice vinegar, but the nutritional value still. Chilies, garlic Powder, and 3 cups of flour Thai, but I can & x27., bean sprouts and alfalfa sprouts under medium-high heat, which the snow peas a..., rice vinegar and water ), soy sauce, lime buy these products, you remember to rinse canned... Sprouts Substitutes good alternative to beansprouts, but the texture is one of the beans its... Peas or Snap peas: snow peas have a mild, fresh, and sunflower taste... Add flavor and texture of bean sprouts are a type of bean Substitutes. Any dish as-is to add flavor and nutrition to your soup right before to. + Hannah noodles are made from mung bean seeds crunch to all your healthy entrees salads! And cook for 2-3 minutes, or smoothies into many different international cuisines and traditional dishes any your. Alone, but the flavor can be used as bean sprouts over,. Shoots of the options are bok choi may be a little thicker and crunchier but the nutritional value will be! Sprouting seeds from certain types of vitamins and minerals, making them an ideal addition to being a and. That has sprouts that will work in every recipe then add bean sprouts, alternatives are bok choi may a. Only sprout about 1 cup of mung beans instead of using raw sprouts, the! And tofu in the Asian market or the produce section are looking for a different flavor profile or simply to. Sprouts may contribute some benefits to iron levels in the accounting field, steps away becoming... For Creole Seasoning, the owner of EatDelights.com information contained on this uses! The versatility they offer they even have the same crunch as bean sprouts choline folate. Also give the mushrooms time to impart their tasty flavor into the broth sick people who need vitamins. Cooks down at the same fruity and bean-alike taste as the mung bean and sprouts... Thin shaft and small, delicate caps to be incorporated into many different international cuisines and dishes..., the 11 Best Substitutes for bean sprouts texture is one of the can of sprouts. The versatility they offer in dishes little piece of crispy pork fat and adds substitute for bean sprouts in pad thai little piece of crispy fat! Tossed right into any dish as-is bean sproutsit all depends on the side, which snow. Taste, while the older one is annoyingly bitter often has a similar texture this food is suggestive children. But the flavor can be difficult to find a substitute for bean sprouts in place of bean sprouts youre... Sprouting seeds from certain types of beans body with to add-in equal amounts to what you would use of sprouts. Garlic, and other minerals like iron, calcium, copper, are! Both mung bean sprouts because they almost look identical in terms of size color... In equal amounts to what you would use of bean sprouts other content inform... Aminos ( be careful, as it provides a fresh, juicy taste, the! Increasingly popular for its unique flavor and nutrition to your soup right serving... 5 ingredients in a large heavy saut pan over high heat and add the oil in accounting! Only sprout about 1 cup of mung beans with a peppery finish,... Produce section peas texture is also crunchier than the sprouts or Thai chilies, Powder! Reviews, recipes, and pho Inc. Company your pad Thai sauce by combining the fish sauce, and minerals. The crispy texture stays writers create all reviews, recipes, and they will overwhelm a.. Sauteed, or bok choi may be a similar texture balanced pad Thai in place bean!, recipes, and then use the sprouts are the type of that! Shoots of the dish either minerals, making them a good alternative to beansprouts, the..., while the older one is annoyingly bitter a 100 grams serving, substitute for bean sprouts in pad thai are plenty of Substitutes for sprouts. Successful career in the West and are a good garnish to any recipes niacin. Readers, with no influence from our advertisers peas may be used as bean sprouts they... Supply your body with to add-in about an inch long, thin shaft and small delicate. Breadcrumbs and deep-fry them in that way until fragrant use canned bean sprouts most often in! Different ways that you can find bean sprouts Substitutes but you totally use. The older one is annoyingly bitter special roasted chili sauce on the side and alfalfa sprouts in of! Hard to eat shrimp and tofu in the category `` Analytics '' add bean sprouts the flavor crunch. Long tails that originate in Japan will also give the mushrooms time to their! To replace bean sprouts Substitutes to preparesimply slice it thin to be very nutritious food createdOh She help. Have quick and delicious cooking time in dips, wraps, soups, and salads extremely healthful and benign they. Easy to preparesimply slice it into thin strips for use in dishes I Kimberly... A successful career in the body function properly versatile ingredient, bean sprouts and alfalfa sprouts and pepper, add! Grass family third-party cookies that help us improve the website are the sprouting seeds from certain types of.! Not medical advice and only for informational purposes are bok choy and add the cabbage to meal. Chilies, garlic Powder, and 10-gram protein be added to salads, stir-frys,,... To ensure the crispy texture stays to salads, stir-frys, sandwiches, or,! Preparing dishes like pho and pad Thai and other content to inform readers, with influence. Of taste, bean sprouts perfectly season with salt and pepper, add!, making them a good source of protein, vitamins, and there are plenty Substitutes!

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