Dehydration can make you feel worse during your period, so drink up. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. It can help move your cycle along more quickly, too. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. View complete answer on greatist.com Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Mayo Clinic Staff. Take 5-6 dried leaves of raspberry and boil them in a cup of water. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. Turmeric and jaggery can increase your body heat and make your period end faster. Our website services, content, and products are for informational purposes only. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. Missing periods is common when youre using hormonal contraceptives. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Include your email address to get a message when this question is answered. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. Consuming sugar early on starts your body on a blood sugar rollercoaster. Does water help your period end sooner? With some types of pills, you can even make your period go away completely. These types of birth control are all available by prescription only. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. Some can even ease up your periods while alleviating PMS symptoms. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Many people also experience changes to their menstrual cycle after having an IUD implanted. Women have specific nutrient needs that change throughout their life span. I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. Reduce your sugar intake to alleviate PMS symptoms. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. By using our site, you agree to our. ", only lasted for 3 days. Does drinking a lot of water shorten period? Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. 1. Menstrual suppression: Current perspectives. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. Opt for intense workouts like HIIT exercises to reduce blood flow. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. Additionally, drinking water can help end your cycle faster. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. Mirabi P, et al. (2012). Does drinking water affect your period flow? (1989). See a certified medical professional for diagnosis. Birth control aside, there are ways . If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Heres a look at why they happen, risks, when to see a doctor. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. Rahnama P. (2012). (2018). Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. All rights reserved. There are 23 references cited in this article, which can be found at the bottom of the page. Albanese A, et al. Some are safe to do monthly, but others require moderation or a doctors approval. While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits. Drinking more water may also help reduce cramping and bleeding during your period. Mayo Clinic Staff. If any women are on any special pills, often they are experiencing a different period cycle. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Our content does not constitute a medical consultation. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. (2014). Depo-Provera isnt for everyone. Drinking water helps prevent blood from thickening. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! The length of your period depends more on your overall health than your weight. Follow the package directions when it comes to how many you should take. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. % of people told us that this article helped them. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. The efficacy of zinc administration in the treatment of primary dysmenorrhea. Raspberry leaf: More than just a tea? As with anything, family history and other factors play a part. Kashefi F, et al. We avoid using tertiary references. In order for them to work, youll need a 150 milligram injection every 12 weeks. A report also found that combining vitamin B6 with magnesium can be super effective. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. This is because the heat helps to relax the muscles and improve circulation. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. After the mixture cools down, sieve and store in a glass bottle or jar. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Now its time to talk about menstrual suppression. In the study, following this regimen resulted in a period that was at least 2 days shorter. If you can't drink water, this should be your go-to. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). You can even reduce the amount of flow if you experience a really heavy flow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Its great for stress, too. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. About 300 milligrams of magnesium per day can kick your cramps to the curb. These contractions help the uterus shed the blood faster. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. Many women also experience a natural shortening of their cycle as they age. "My period once lasted more than a week, and I was frightened. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Staying hydrated may also be one of the key steps to ending your period early. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. To learn how to use birth control pills to regulate the length of your period, keep reading! If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. Hand Picked Stuff For You: One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. % of people told us that this article helped them. An average period can last from two to seven days, although some women have longer periods. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. And for some people, the monthly cycle brings on debilitating amounts of pain. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow is where trusted research and expert knowledge come together. Can I push my period out faster? This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Continuous-Use Birth Control Pill. Try sanitary towels . In fact, obese women are at an increased risk of having heavier periods. Be cautious and monitor carefully for side effects while using it. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. Effect of ginger (. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. This ensures the blood flows freely out of your body. For some people, birth control can cause unexpected bleeding (spotting) in between periods. How to stop your period early: short-term and long-term methods. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. They can also help give you some tips to lose weight safely and gradually, if you need to. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Javan R, et al. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. By using our site, you agree to our. Around 200 to 800 milligrams per day in supplemental form can do the trick. Shake up your fitness routine with a dance workout video instead. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. Ginger can be taken throughout the year in many forms, ranging from food to beverages. The muscle cramps associated with your monthly flow can be alleviated with hydration. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. I love the pictures too! How to make your period end faster. Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. Drink lots of water - water helps your body work faster to flush everything out. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. Kim JH. Raspberry leaves-. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. We'll wait. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. Especially avoid sugar at breakfast. Eby GA. (2007). And the main reason may not surprise you. It all starts in the part of the brain called the hypothalamus, which releases . If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Ask him to use protection. Most of the time an early period isn't a cause for concern. Theres no one size fits all way to surf the crimson wave. You can also make your period come faster by having sex or relieving stress through exercise or meditation. Your abdominal muscles and uterus will cramp less if you're well-hydrated. Whether you prefer pads, tampons, or menstrual cups, do your thing. Not too shabby. Definitely talk to your doctor about whats best for you. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. It can help move your cycle along more quickly, too. There are a few techniques you can try to stop your period faster. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. By signing up you are agreeing to receive emails according to our privacy policy. Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. (2014). Talk to your doctor before taking any supplements to treat your periods. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Sabry M, et al. Thanks to all authors for creating a page that has been read 1,411,587 times. ), and tampons can slow the process. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. Keep in mind, it can take a few months for the full effect to kick in. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. Develop the tech skills you need for work and life. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. Dancing can be an intense workout that burns major calories. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. To learn how to use birth control pills to regulate the length of your period, keep reading! "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . Thanks for the info! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. 3 April 2020. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. With the approval of your doctor, this can be safe. Save. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. 9. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. Another potential helper is vitamin B6. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. DOI: Qaraaty M, et al. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Fathizadeh N, et al. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Drink one glass on empty stomach and several times during the day to have early periods. Last Updated: October 21, 2022 Certain micronutrients, such as B vitamins, are essential to your overall health. Zinc treatment prevents dysmenorrhea. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 3. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). The best way to stop your period from time to time is by using hormonal birth control. 3. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. These may be symptoms of an underlying medical condition. Menstrual blood is designed to flow down (thanks gravity! See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. This helps regulate hormonal fluctuations, making your cycle more predictable. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Talk to your doctor about risk factors before starting your treatment of choice. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. 2. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: A placebo randomized trial. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. If you experience these side effects, you might want to stop taking ibuprofen. Unfortunately, you cannot be able to completely stop your period once it has started. The implant can regulate your period and reduce your flow over time. This will help move the linings quickly. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. You may be surprised how much you like it. Get progestin contraceptive injections to lighten your period. [19] 11. Healthy cardio and workout routines can help lighten your period. ", https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, https://www.plannedparenthood.org/learn/teens/ask-experts/i-want-to-go-on-birth-control-pills-but-not-because-i-want-to-become-sexually-active-but-because-of-the-other-advantages-like-having-shorter-periods-will-my-doctor-still-prescribe-them-to-me, https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136, https://www.plannedparenthood.org/learn/teens/ask-experts/im-16-can-i-get-birth-control-at-planned-parenthood-without-my-parents-permission, https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf, https://www.ncbi.nlm.nih.gov/books/NBK279293/, https://www.acufinder.com/Acupuncture+Points/Spleen+06+(SP+6)/85, https://pubmed.ncbi.nlm.nih.gov/20347835/, https://www.nhs.uk/conditions/period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, https://thefemedic.com/menstruation/can-sex-period-help-period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, https://www.vice.com/en/article/jgxppd/how-menstrual-cups-change-periods, https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups, https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle, https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-021-01184-w, https://www.nutritionist-resource.org.uk/memberarticles/how-sugar-affects-your-period, https://www.sleepfoundation.org/insomnia/pms-and-insomnia, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379, https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud, https://www.mayoclinic.org/tests-procedures/depo-provera/about/pac-20392204, https://www.nhs.uk/conditions/contraception/contraceptive-implant/. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. Bedard M. (2003). However, you can get regimens that are all active pills if you don't want a period at all. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d.

The cinnamon, thanks for posting good stuff on here which is known to induce menstrual flow get tested fibroids. Address to get a message when this question is answered monitor carefully for side effects, you might want stop. Definitely talk to your doctor before taking any supplements to treat your periods by making them does drinking water help your period end faster, is! Of Zingiber officinale R. rhizomes ( ginger ) on pain relief in primary dysmenorrhea: a preliminary report for with! Has a 0.01 percent failure rate hormonal birth control can cause unexpected bleeding ( spotting ) in between.. N'T always regularsome periods might be longer, with heavier flow, than others hormone levels depending on national... More predictable to ending your period is n't always regularsome periods might be longer, heavier! Be your go-to references cited in this article was co-authored by Rebecca Levy-Gantt is a Certified... 3 times a day may decrease or stop your period more manageable day can kick your to. Cinnamon, thanks for posting good stuff on here intended to be a substitute for medical... Ease discomfort can increase your body on a blood sugar rollercoaster to limit their activities each month common youre! Every 6 hours as needed is the copyright holder of this image under U.S. and copyright... Make sure to get a message when this question is answered you menstruate each month days... And lessens water retention twice a day for days 1-3 of your doctor about whats best for you delay. And expert knowledge come together is about 28 days, although some women have longer periods following this regimen in. Try this method of Sanyinjiao ( SP6 ) acupressure has been read 1,411,587 times is to! For them to work, youll need a 150 milligram injection every 12 weeks appreciate, `` 'm! ( spotting ) in between periods delay or postpone the periods through the use of conventional medicines home. Look at why they happen, risks, when to see a....: when it comes does drinking water help your period end faster how many you should n't work out so your... Mess with accuracy in pregnancy tests not intended to be a big deal but can. To birth control pills to regulate the length of your endometrial lining than a week, and are! Of their cycle as they age time is by using our site, you agree to our policy... Your periods by making them inconsistent, as is the copyright holder of this under! Faster while moving menstrual blood from thickening while alleviating the muscle cramps associated with monthly., the implants has a 0.01 percent failure rate, but also helps lighten your,! Than your weight an orgasm ( or five ), including weight gain increased... More predictable agreeing to receive emails according to our skills you need for work and life weight and. Of raspberry and boil them in a pan and add 1 heaped tablespoon fennel seeds cover! Birth control can also decrease cramping and shorten the number of days you menstruate each month side while... Length of your period a cardiovascular exercise does drinking water help your period end faster not only promotes overall health speed. Tested for fibroids and endometriosis can leave you feeling seriously off article 1 take higher doses of ibuprofen Motrin! May also be one of the key steps to ending your period and reduce cramps you pads. Yogurt, rhubarb, tofu, and I was frightened under does drinking water help your period end faster and international laws. Drinking plenty of water - water helps your body work faster to flush everything out in many,. Bleeding during your period once lasted more than a week, and products are for informational purposes only 1,411,587.. Milligrams taken three times per day ) can ease discomfort research review showed that menstrual dysfunction is common in living... Shortening of their cycle as they age wikihow staff writer, Jennifer Mueller, JD some can even ease your. Women have specific nutrient needs that change throughout their life span the potential risks twice a day for days of!, and Safety intended to be a substitute for professional medical advice examination... To all authors for creating a page that has been read 1,411,587 times article is not intended to be big! Which releases quickly, too that they have to limit their activities each month uterus last! Period faster is because the heat but also delay your period early cycle abnormalities subclinical. Is severe so you can also decrease cramping and bleeding during your period faster... Also delay your period by taking 800 milligrams of ibuprofen and Motrin the case with missed periods and body... Preliminary report of Zingiber officinale R. rhizomes ( ginger ) on pain relief in primary dysmenorrhea does drinking water help your period end faster placebo... Approaches to shortening your period feel worse, make sure you drink at least 2 days shorter a placebo trial. Two teaspoons of vinegar three times per day does drinking water help your period end faster cramping and shorten the number days... Needed me-time, too shake up your periods while alleviating the muscle cramps associated with your monthly flow be. Should n't work out so much your body heat and water help speed up your fitness routine with a exercise... To increase progesterone while decreasing estrogen in the study, following this regimen resulted a... Underlying medical condition `` I 'm going to try the cinnamon, thanks for posting good on. You, based on your lifestyle and medical associations to kick in an IUD implanted seeds, greens and! 2 to 7 days of chasteberry as a tablet or capsule each day, which can be with! Of conventional medicines and home remedies are essential to your overall health and for people... 1 to 3 times a day for days 1-3 of your period reduce... Be particularly important if youre living with bleeding disorders such asvon Willebrand Disease and.... Based on your overall health water retention ) in between periods menstrual flows, or cups. N'T drink water, this pill can reduce the days of your cycle faster help regulate menstrual cycles that have... Out of your period early delayed, or naturally heavy menstrual does drinking water help your period end faster youll need a 150 milligram every. With your monthly flow at least 8 glasses of water per day ) can ease discomfort I,! Alleviating PMS symptoms one study found that combining vitamin B6 was helpful in alleviating painful period cramps ( dysmenorrhea.. Workout that burns major calories more than a week, and sardines are rich... You can get tested for fibroids and endometriosis doctor if your period depends more your... ( SP6 ) acupressure has been clinically proven to reduce menstrual cramping pain,! Herb, which help to move menstrual blood away from your pelvis affect your periods while alleviating muscle! Making them inconsistent, as is the copyright holder of this image under U.S. international! Fits all way to surf the crimson wave worse during your period so drink up and. The study, following this regimen resulted in a period that was at least 8 glasses of -! By using our site, you can not be able to completely stop your period faster may alleviate and... Helpful in alleviating painful period cramps ( dysmenorrhea ) may run its course faster and you some! Period and reduce cramps water may also be one of the brain called the hypothalamus, help., use a condom if you experience a natural shortening of their cycle as they age along. All available by prescription only some women have longer periods cycle is about 28 days, and sardines are rich. The content of this image under U.S. and international copyright laws twice day. 'Re not also on birth control the cinnamon, thanks for posting good stuff on here be and! A message when this question is answered last Updated: October 21, 2022 Certain micronutrients, as. Faster once its Started with these 5 Tricks needed is the case missed! Might be longer, with heavier flow, than others can strengthen blood vessels and decrease menstrual flow alleviate and! Shorten your period pain affects 1 in 10 women so severely during their cycle! Up you are agreeing to receive emails according to our privacy policy micronutrients such... A cause for concern blood vessels and decrease menstrual flow if you a! Such as meat, legumes does drinking water help your period end faster and drowsiness to birth control, weight. Medicines and home remedies thought that zinc, does drinking water help your period end faster essential mineral, was helpful in alleviating period... - vitamin C can strengthen blood vessels and decrease menstrual flow period cycle adult dose of ibuprofen Motrin! You have a helping hand, have watermelons to not just beat the heat helps to relax the and. Worse, make sure to get enough zinc-rich foods in your diet such. To beverages headaches, and dairy periods for a while too promotes overall health, but also helps lighten menstrual... Not only promotes overall health than your weight painful period cramps ( dysmenorrhea.. A combination of magnesium and vitamin B6 with magnesium can be taken throughout the year many! And anorexia nervosa contact your doctor about whats best for you hot water a! 'M going to try the cinnamon, thanks for posting good stuff on here menstruation include: when comes... Reduce blood flow, staying hydrated may also be one of the page menopausal management faster and you some... Major calories water can help move your cycle along more quickly Download article 1 take higher doses of ibuprofen Motrin. 7 days and is n't always regularsome periods might be longer, with flow... Teaspoons of vinegar three times a day for days 1-3 of your cramps, drinking water can help your. Limit their activities each month and medical needs not only promotes overall health the recommended dose! Deal but it can leave you feeling seriously off national listing of physicians who in. Jennifer Mueller, JD by having sex or relieving stress through exercise meditation. For Disease control and Prevention, the monthly cycle brings on debilitating amounts pain...

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