The oats are cooked with a combination of spices and fruit, and they are topped with a yogurt and fruit layer. Whisk together yogurt, milk, honey, cinnamon, peaches, and chia seeds if using. Please read out full disclosure here. When ready to eat, serve cold or heat in the microwave. This site is owned and operated by J&S Online Ventures LLC. 2. What can I make with leftover ingredients? So, if you are now wondering if overnight oats without yogurt is healthy for you or not, then please do not think twice. This looks delicious! I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. I agree they're pretty, and not only heavy, they're breakable!! If you want a midway option between the earlier two recipes, this one might just be the one for you. One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. If you are new to meal planning or its your first time meal prepping these creamy overnight oats are a great way to get started! Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. Mix the ingredients in a storage container for a ready to eat meal the very next day. I love them, and so does my family. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). 24 Ratings Save. If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. I'm eating overnight oats as I read this Love how simple they are to make and so many flavor options! After you've measured out your liquid, put the container in the fridge to soak for at least 12 hours. Loaded with calcium, fiber, and many other essential nutrients. Milk is full of calcium, protein, and other nutrients. You can make overnight oats with yogurt and store them in the fridge for up to 4-5 days. Tiramisu Overnight Oats Without Chia Seeds (Vegan), Chocolate Raspberry Overnight Oats (Vegan), Gingerbread In A Mug (Vegan, Gluten-Free), Pasta Al Pesto (Linguine With Basil Pesto), Frozen Yogurt Recipe (With Ice Cream Maker). Place in the refrigerator to chill overnight (or for at least 6 hours). This will make the taste milder and less tangy. Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. 1/3 cup fresh or frozen fruit Berries, banana, chopped apple! I also love that its easy to remember. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. They're chewy, creamy, delicious, and naturally vegan and dairy-free! Mix in a splash of half and half with a dash of cocoa powder to make the mocha flavor you crave. If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! Definitely not a bad thing! Youll get gluten-free and vegan dinner ideas sent right to your inbox. Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions The jar has to be shaken for good mixing and then combined with a spoon. Apple sauce and water are another great way to substitute milk. Add in the salt and oats, stirring until fully combined. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. yum, This turned out so perfectly delicious! As an Amazon Associate I earn from qualifying purchases. How do you make Greek yogurt overnight oats? Required fields are marked *. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). The soaking process should take no less than 12 hours, during which time the container should be kept in the fridge. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. The best way to thaw them is to let them sit in the fridge overnight. Copyright 2023 Cooking With Elo. Let steep for at least 8 hours in a refrigerator 40 F or colder. Definitely a win-win breakfast situation! Once the oats have soaked overnight, give the no-cook combination a thorough toss the next day to incorporate the soft bottom layer with the crunchy top layer. Give it a good stir. Thanks! Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. The overnight oats ratio is: 1/2 cup rolled oats + 1/2 cup milk + 1/3 cup yogurt + 1 Tbsp sweeter + pinch of salt = the best overnight oats Making overnight oats is really simple and can be done in four easy steps: Mix Ingredients: First, mix all the base ingredients together in a bowl. Subscribe to our newsletter and receive a free eBook! I swear I am on a mission to make everyone passionate oatmeal consumers! This website is full of easy recipes and practical tips you could do with oats and oatmeal. STEP 1. First, add your dry ingredients to a glass container or jar: oats, chia seeds, and any dry mix-ins such as dried fruit, nuts and seeds, or spices. Save my name, email, and website in this browser for the next time I comment. fall, overnight oats, overnight oats no dairy, overnight oats no yogurt, Summer. Store the container in the fridge to soak for a minimum of 12 hours. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. You can say goodbye to rushed mornings with this insanely easy and tasty meal! To a bowl or an air-tight container, add water, rolled oats, chia seeds, maple syrup, yogurt, salt, and vanilla extract. RELATED: CHIA SEED PUDDING BREAKFAST PARFAITS. A quick and easy breakfast made with all the healthy ingredients you want! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elo!My goal is to make vegan and gluten-free cooking easy and enjoyable. This really should say to put milk in after the oats. Lets quickly summarize the benefits of eating overnight oats with yogurt. I consent to receive e-mails from No Fuss Kitchen. Now lets move on to some recipes that you can try at home! You can also 1-2 tablespoon of your sweetener of choice if you want to make your oats sweeter. Me too. Top with your fruit of choice. Cinnamon or vanilla extract optional flavor add-ins. Yogurt makes the oats a lot creamier. Lets discuss a few tips to make the best tasting overnight oats using yogurt. However, it is recommended that you let the oats sit overnight before eating. Try them both ways and then decide for yourself! When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. Note that the oats will have the right texture after approximately 4 hours. Be sure to give it a thorough swirl. Chia Seeds (optional - but add 1/2 cup more oats if skipping) Prepare the ingredients in a cup, jar or meal prep container for an easy breakfast that you can customize with any add-ins and toppings that you enjoy! Stir until thoroughly combined. The next morning, stir in the yogurt. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. The best part about overnight oats is that the no cook recipe does not require very much effort, and is super easy to assemble. Remove the lid, add the pure maple syrup and give the oats a couple of stirs. Then add the rest of the wet ingredients and mix until smooth. This super delicious, easy-to-make, and interesting recipe surely deserves your attention. Rise, shine, and enjoy! Best to eat within 24 hours. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. You'll need to replace them with something, and you can't just omit them or you'll end up with soggy and watery oats.You can either replace them with an equal amount of ground flaxseeds or add cup of soy or coconut yogurt. How can you tell if oatmeal has gone bad? If you're adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, dried fruits), now is the time to add one or a few of these ingredients. Cover and chill overnight to let the oats soften and become creamy. Resistant starch is a type of prebiotic fiber that your body doesn't digest. Take 5 few minutes to prep these overnight oats with yogurt to make the fastest breakfast in the morning. Keyword milk, oats, overnight oats, yogurt Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Calories 250kcal Ingredients 1/3 cup rolled oats 1/3 cup milk of your choice 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too! I love making overnight oats, and these truly are so simple! Add a dash of cinnamon and it will remind you of apple pie. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt. Other than that, this breakfast recipe will be so apt if you are following a strict workout regime. Required fields are marked *. And if youre anything like me your mouth is already watering thinking about this yummy breakfast! These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! Top with the yogurt, berries, a drizzle of honey and the nut butter. Use a spoon to divide the contents into different jars with airtight lids and top with berries. 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. If you use flavored Greek yogurt you may not need any additional sweetener at all! While I love hot oatmeal, this overnight oatmeal recipe is equal parts easy breakfast and delicious breakfast! thanks, berries are my fave add-in. Loaded with dietary fiber and essential nutrients. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. 4. Directions. I provide simple recipes to help you meal prep according to your dietary restrictions and hope some of them will make the list of your all-time favorites! In a half-pint jar, mix together the milk, oats, Greek yoghurt, chia seeds, honey, and cinnamon. Place the container in the fridge to soak overnight for at least 12 hours. To make creamy overnight oats with yogurt, gather Greek Vanilla Yogurt, old-fashioned rolled oats, honey (or maple syrup), cinnamon, and water. Greek yogurt - yogurt gives overnight oats an extra creamy texture while adding a bit of protein. After countless servings of overnight oats and some overnight oats epic falls, here are my top tips for ensuring you love the final outcome when you reach in the fridge in the morning: 1. The oats continue to soften the longer it sits. Your email address will not be published. The nutrition value is for one serving without any additional toppings. The next day, give the oat mixture a good stir. The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. Plant milk is a drink made from plants. This is your downloadable, ad-free key to cooking success! This preparation is extremely healthy. 1 Combine rolled oats, almond milk, salt and brown sugar in a Mason jar; shake to blend. What makes these overnight oats with frozen fruit so good? Top with chocolate chips, drizzle peanut butter on top and enjoy! Learn how to make the perfect batch of overnight oats! Blueberries, chia seeds and overnight oats is a delicious combination. You can replace them with flax seeds or leave them out completely. You can freeze overnight oats in single-serve airtight containers for up to 3 months. Such a good and easy breakfast. This recipe uses regular yogurt instead of milk, which makes it a good choice for people who are lactose-intolerant or vegan. they're really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. I make this recipe for breakfast MOST days. I personally like using plain Greek yogurt since it's the highest in protein and lowest in sugar. 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